Ingredients with Measurements:
- 2 lbs of pork shoulder, cut into chunks
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can of tomato paste (6 oz)
- 1 can of palm oil (14 oz)
- 1 can of moambe sauce (14 oz)
- 2 cups of water
- Salt and pepper to taste
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Heat the palm oil in the pot over medium-high heat.
2. Add the pork and cook until browned on all sides.
3. Remove the pork from the pot and set aside.
4. Add the onion and garlic to the pot and cook until softened.
5. Add the tomato paste and stir until combined.
6. Add the moambe sauce and water to the pot and stir until combined.
7. Add the pork back to the pot and stir until coated in the sauce.
8. Season with salt and pepper to taste.
9. Bring the mixture to a boil, then reduce heat to low and cover with the lid.
10. Simmer for 1 1/2 to 2 hours, or until the pork is tender and the sauce has thickened.
11. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 1/2 to 2 hours
Temperature:
- Medium-high heat to brown the pork
- Low heat to simmer the pork in the sauce
Serving size:
- 4 to 6 servings
Nutritional information:
- Calories: 400
- Fat: 30g
- Carbohydrates: 10g
- Protein: 25g
Substitutions for ingredients:
- Pork can be substituted with chicken or beef
- Moambe sauce can be substituted with tomato sauce
Variations:
- Add vegetables such as bell peppers or carrots to the pot
- Add spices such as cumin or paprika for extra flavor
Tips and tricks:
- Browning the pork before adding it to the sauce adds extra flavor
- Stir the pot occasionally to prevent the sauce from sticking to the bottom of the pot
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through
Presentation ideas:
- Serve in a large bowl with rice or bread on the side
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Serve with a side of plantains or yams
Suggested side dishes:
- Rice or bread
Troubleshooting advice:
- If the sauce is too thin, simmer for longer until it thickens
- If the pork is tough, simmer for longer until it becomes tender
Food safety advice:
- Cook pork to an internal temperature of 145°F to ensure it is safe to eat
Food history:
- Moambe sauce is a traditional African sauce made from the fruit of the African oil palm
Flavor profiles:
- The moambe sauce adds a rich and savory flavor to the pork
Serving suggestions:
- Serve hot with a side of rice or bread
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Region: Georgian