Ingredients with Measurements:
- 1 pound of ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 4 medium-sized tomatoes, diced
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1/2 cup of water
- Fresh parsley, chopped (optional)
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
4. Add the diced tomatoes, paprika, cumin, salt, and pepper to the skillet and stir to combine.
5. Pour in the water and stir again.
6. Reduce the heat to medium-low and let the moale simmer for 15-20 minutes, stirring occasionally.
7. Taste and adjust the seasoning if necessary.
8. Garnish with fresh parsley (optional) and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for sautéing, medium-low heat for simmering
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 300
Total fat: 20g
Saturated fat: 7g
Cholesterol: 80mg
Sodium: 250mg
Total carbohydrates: 7g
Dietary fiber: 2g
Sugar: 4g
Protein: 24g
Substitutions for ingredients:
- Ground beef can be substituted with ground lamb or ground turkey.
- Olive oil can be substituted with vegetable oil or canola oil.
- Fresh tomatoes can be substituted with canned diced tomatoes.
Variations:
- Add diced bell peppers or jalapeños for extra flavor and heat.
- Use different spices like chili powder, coriander, or oregano for a different flavor profile.
- Add cooked rice or quinoa to the skillet to make it a complete meal.
Tips and tricks:
- Use a lean ground beef to reduce the fat content of the dish.
- If the moale is too dry, add more water as needed.
- For a creamier texture, add a dollop of sour cream or Greek yogurt on top before serving.
Storage instructions:
Store the leftover moale in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the moale in a microwave-safe dish in the microwave for 1-2 minutes or on the stovetop over medium heat until heated through.
Presentation ideas:
Serve the moale in a large serving dish and garnish with fresh parsley.
Garnishes:
Fresh parsley or cilantro
Pairings:
- Serve with crusty bread or pita bread to soak up the sauce.
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Couscous
- Rice pilaf
Troubleshooting advice:
- If the moale is too watery, let it simmer for a few more minutes to reduce the liquid.
- If the moale is too dry, add more water as needed.
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Moale is a traditional dish from the Balkans, particularly popular in Albania and Kosovo. It is typically made with ground beef or lamb and a variety of vegetables and spices.
Flavor profiles:
Savory, slightly spicy, and tangy from the tomatoes.
Serving suggestions:
Serve the moale as a main dish with a side salad or roasted vegetables.
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Taste: Savory, Tangy, Herbaceous, Spicy, Aromatic