Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup tomato paste
- 1 cup water
- 1 lb. spinach, washed and chopped
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large skillet or Dutch oven
Step-by-step instructions:
1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and no longer pink. Drain any excess fat.
2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
3. Add the ground turmeric, ground cumin, ground coriander, paprika, salt, and black pepper to the skillet and stir to combine.
4. Add the tomato paste and water to the skillet and stir to combine. Bring the mixture to a simmer and cook for 10 minutes.
5. Add the chopped spinach to the skillet and stir to combine. Cook until the spinach is wilted, about 5 minutes.
6. Add the lemon juice and chopped fresh parsley to the skillet and stir to combine.
7. Serve the Moale with Spinach hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 16g
- Carbohydrates: 13g
- Protein: 25g
Substitutions for ingredients:
- Ground beef can be substituted with ground lamb or ground turkey.
- Spinach can be substituted with kale or Swiss chard.
Variations:
- Add diced tomatoes to the skillet for a more tomato-based sauce.
- Add chickpeas to the skillet for extra protein and fiber.
- Add diced potatoes to the skillet for a heartier dish.
Tips and tricks:
- Make sure to wash the spinach thoroughly to remove any dirt or debris.
- Use a large skillet or Dutch oven to accommodate the spinach, as it will wilt down significantly.
- Serve the Moale with Spinach over rice or with naan bread for a complete meal.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Moale with Spinach in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Moale with Spinach in a large serving bowl or on individual plates.
- Garnish with additional chopped fresh parsley or a dollop of plain yogurt.
Pairings:
- Serve the Moale with Spinach with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Rice
- Naan bread
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the Moale with Spinach is too thick, add additional water to the skillet to thin it out.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Moale is a traditional Iranian dish that is typically made with ground lamb or beef, tomatoes, and spices.
Flavor profiles:
- The Moale with Spinach has a savory and slightly spicy flavor from the ground beef and spices, with a hint of tanginess from the lemon juice.
Serving suggestions:
- Serve the Moale with Spinach as a main dish for lunch or dinner.
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