Ingredients with Measurements:
- 1 cup dried red kidney beans
- 1 large onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups water
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 2 large onions, sliced
- 2 tablespoons butter
Special equipment needed:
- Large pot
- Skillet
Step-by-step instructions:
1. Rinse the dried red kidney beans and soak them in water overnight.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the tomato paste, ground coriander, smoked paprika, salt, and black pepper to the pot. Stir to combine.
4. Drain the soaked beans and add them to the pot. Add 2 cups of water and bring to a boil.
5. Reduce the heat to low and simmer for 1 hour, or until the beans are tender.
6. In a skillet, melt the butter over medium heat. Add the sliced onions and cook until caramelized, about 20 minutes.
7. Add the red wine vinegar and honey to the skillet with the caramelized onions. Stir to combine.
8. Serve the mjave lobio topped with the caramelized onions.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour and 20 minutes
Temperature:
- Medium heat for the pot
- Medium heat for the skillet
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 320
- Fat: 12g
- Carbohydrates: 43g
- Protein: 12g
- Fiber: 10g
Substitutions for ingredients:
- Red kidney beans can be substituted with black beans or pinto beans.
- Red wine vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add diced tomatoes to the pot for a more tomato-based flavor.
- Add diced bell peppers to the pot for a more colorful dish.
- Add cooked ground beef or lamb to the pot for a meatier dish.
Tips and tricks:
- Soaking the beans overnight will help them cook faster and more evenly.
- Caramelizing the onions takes time, but it's worth it for the sweet and savory flavor.
- Serve with crusty bread or over rice for a more filling meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with the caramelized onions on top.
- Garnish with fresh parsley or cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Crusty bread
- Rice
- Roasted vegetables
Troubleshooting advice:
- If the beans are still hard after 1 hour of cooking, continue to simmer until tender.
- If the dish is too thick, add more water to thin it out.
Food safety advice:
- Make sure to soak the beans overnight to reduce cooking time and ensure they are fully cooked.
- Store leftovers in the refrigerator and reheat thoroughly before consuming.
Food history:
- Mjave lobio is a traditional Georgian dish made with red kidney beans and spices.
Flavor profiles:
- The dish is savory and slightly spicy, with a hint of sweetness from the caramelized onions.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
Related Categories
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Region: Georgian
Taste: Savory, Sweet, Tangy, Umami, Caramelized