Ingredients with Measurements:
- 1 bunch of mizuna, washed and trimmed
- 2 medium-sized carrots, peeled and julienned
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Chef's knife
- Cutting board
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and stir-fry for 30 seconds until fragrant.
3. Add the julienned carrots and stir-fry for 2-3 minutes until slightly softened.
4. Add the mizuna and stir-fry for another 2-3 minutes until wilted.
5. Drizzle the soy sauce and sesame oil over the vegetables and stir-fry for another minute.
6. Season with salt and pepper to taste.
7. Transfer the stir-fry to a serving dish and garnish with sesame seeds or chopped scallions.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 100 per serving
- Fat: 6g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Mizuna can be substituted with any leafy green such as spinach or kale.
- Carrots can be substituted with any root vegetable such as sweet potatoes or parsnips.
- Soy sauce can be substituted with tamari or coconut aminos.
- Vegetable oil can be substituted with any neutral oil such as canola or grapeseed oil.
- Sesame oil can be substituted with any nut oil such as peanut or almond oil.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Add sliced tofu or chicken for extra protein.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to julienne the carrots thinly for even cooking.
- Stir-fry the garlic first to prevent it from burning.
- Don't overcook the vegetables to retain their crunch and color.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on a stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a shallow bowl or on a platter.
- Garnish with sesame seeds or chopped scallions for extra color and flavor.
Garnishes:
- Sesame seeds
- Chopped scallions
Pairings:
- Serve with steamed rice or quinoa for a complete meal.
- Pair with a light white wine such as Pinot Grigio or Sauvignon Blanc.
Suggested side dishes:
- Steamed edamame
- Miso soup
- Seaweed salad
Troubleshooting advice:
- If the vegetables are too dry, add a splash of water or vegetable broth to the wok.
- If the vegetables are too salty, add a squeeze of lemon or lime juice to balance the flavors.
Food safety advice:
- Wash all vegetables thoroughly before cooking.
- Use a clean cutting board and knife to prevent cross-contamination.
Food history:
- Mizuna is a Japanese leafy green that is commonly used in stir-fries and salads.
- Stir-frying is a popular cooking technique in many Asian cuisines.
Flavor profiles:
- The stir-fry is savory and slightly sweet from the soy sauce and sesame oil.
- The mizuna adds a slightly bitter and peppery flavor to the dish.
- The carrots add a sweet and earthy flavor to the dish.
Serving suggestions:
- Serve the stir-fry as a side dish or as a main dish with rice or quinoa.
- Pair with a light white wine or a cold beer.
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Region: Japanese