Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 slices bacon, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups mizuna, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the diced bacon and cook until crispy, about 5 minutes.
4. Add the chopped onion and minced garlic to the skillet and cook until softened, about 3 minutes.
5. Add the chopped mizuna to the skillet and cook until wilted, about 2 minutes.
6. Pour the egg mixture over the vegetables in the skillet and sprinkle with grated Parmesan cheese.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 230
- Total fat: 17g
- Saturated fat: 5g
- Cholesterol: 230mg
- Sodium: 540mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 15g
Substitutions for ingredients:
- Mizuna can be substituted with spinach or arugula.
- Parmesan cheese can be substituted with any grated hard cheese.
Variations:
- Add diced bell peppers or mushrooms to the skillet for extra flavor.
- Use different types of cheese, such as feta or cheddar.
- Add cooked potatoes or sweet potatoes to the skillet for a heartier frittata.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Whisk the eggs well to ensure a fluffy and light frittata.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad for a complete meal.
- Cut the frittata into small squares and serve as appetizers.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or chives, on top of the frittata before serving.
Pairings:
- Serve the frittata with a side of roasted vegetables or a simple green salad.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed greens salad
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, cover the skillet with foil and continue baking until set.
Food safety advice:
- Make sure to cook the bacon thoroughly before adding the vegetables to the skillet.
- Store any leftover frittata in the refrigerator and consume within 3 days.
Food history:
- Frittatas are a traditional Italian dish that originated in the countryside, where eggs and vegetables were abundant.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the bacon and Parmesan cheese, with a hint of bitterness from the mizuna.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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