Ingredients with Measurements:
- 2 cups chopped carrots
- 2 cups chopped cauliflower
- 2 cups chopped green beans
- 2 cups chopped bell peppers
- 1 cup chopped onions
- 1 cup chopped garlic
- 1 cup chopped ginger
- 1 cup vinegar
- 1 cup vegetable oil
- 1/2 cup sugar
- 1/4 cup salt
- 2 tbsp mustard seeds
- 2 tbsp cumin seeds
- 2 tbsp coriander seeds
- 2 tbsp red chili flakes
Special Equipment Needed:
- Large mixing bowl
- Large pot or Dutch oven
- Sterilized jars with lids
Step-by-Step Instructions:
1. In a large mixing bowl, combine all chopped vegetables.
2. In a pot or Dutch oven, heat vegetable oil over medium heat.
3. Add mustard seeds, cumin seeds, and coriander seeds. Cook until fragrant, about 1 minute.
4. Add chopped onions, garlic, and ginger. Cook until onions are translucent, about 5 minutes.
5. Add red chili flakes, sugar, and salt. Stir until sugar is dissolved.
6. Add vinegar and bring to a boil.
7. Add chopped vegetables and stir until well combined.
8. Reduce heat to low and simmer for 10-15 minutes, or until vegetables are slightly softened.
9. Remove from heat and let cool.
10. Transfer mixed vegetable pickle into sterilized jars and seal tightly.
- Time:
Preparation time: 30 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for cooking
Serving size:
- Makes about 4-5 cups of mixed vegetable pickle
Nutritional information:
- Calories: 150 per 1/4 cup serving
- Fat: 10g
- Carbohydrates: 15g
- Protein: 2g
Substitutions for ingredients:
- Any combination of vegetables can be used for this recipe.
- White vinegar can be substituted for apple cider vinegar.
- Any neutral-flavored oil can be substituted for vegetable oil.
Variations:
- Add diced mango or pineapple for a sweet and tangy twist.
- Add whole spices such as cinnamon sticks, bay leaves, or cardamom pods for added flavor.
Tips and Tricks:
- Use a mandoline or food processor to chop vegetables evenly.
- Sterilize jars and lids by boiling in water for 10 minutes before use.
- Let mixed vegetable pickle sit for at least 24 hours before consuming for maximum flavor.
Storage Instructions:
- Store mixed vegetable pickle in a cool, dry place for up to 6 months.
Reheating Instructions:
- Mixed vegetable pickle can be served cold or at room temperature.
Presentation Ideas:
- Serve mixed vegetable pickle in a small dish with toothpicks for easy snacking.
Garnishes:
- Fresh cilantro or parsley can be added on top for a pop of color.
Pairings:
- Serve mixed vegetable pickle with grilled meats or as a side dish for Indian curries.
Suggested Side Dishes:
- Naan bread or rice can be served alongside mixed vegetable pickle.
Troubleshooting Advice:
- If the mixed vegetable pickle is too salty, add a bit of sugar to balance out the flavors.
Food Safety Advice:
- Always use sterilized jars and lids to prevent contamination.
Food History:
- Pickling vegetables has been a common practice for centuries as a way to preserve food for longer periods of time.
Flavor Profiles:
- Mixed vegetable pickle is tangy, slightly sweet, and spicy.
Serving Suggestions:
- Mixed vegetable pickle can be served as a condiment or as a side dish.
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Region: Indian