Ingredients with Measurements:
- 2 cups of thinly sliced Mitsuba leaves
- 2 cups of grated carrots
- 1/4 cup of chopped scallions
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped mint leaves
- 1/4 cup of roasted peanuts
- 1/4 cup of sesame seeds
- 1/4 cup of rice vinegar
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the Mitsuba leaves, grated carrots, scallions, cilantro, and mint leaves.
2. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, salt, and pepper.
3. Pour the dressing over the salad and toss well to combine.
4. Sprinkle the roasted peanuts and sesame seeds over the top of the salad.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 16g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- Mitsuba leaves can be substituted with spinach or arugula.
- Roasted peanuts can be substituted with cashews or almonds.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame oil can be substituted with olive oil or avocado oil.
Variations:
- Add sliced cucumbers or bell peppers for extra crunch.
- Use different herbs such as basil or parsley.
- Add cooked quinoa or brown rice for a more filling salad.
Tips and tricks:
- Make sure to thinly slice the Mitsuba leaves to ensure they are easy to eat.
- Grate the carrots on the smallest setting of a box grater for a finer texture.
- Toast the sesame seeds in a dry skillet over medium heat for a few minutes until fragrant.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None, serve cold.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Garnish with extra chopped herbs or sesame seeds.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Steamed rice or roasted sweet potatoes.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
Food safety advice:
- Make sure to wash the Mitsuba leaves and carrots thoroughly before using.
Food history:
- Mitsuba is a Japanese herb that is commonly used in salads and soups.
Flavor profiles:
- The salad is sweet, tangy, and nutty with a fresh herb flavor.
Serving suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese
Taste: Refreshing, Tangy, Sweet, Savory, Herbal