Ingredients with Measurements:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1 avocado, sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup salsa
Special Equipment Needed:
- Large skillet
- Mixing bowl
Step-by-Step Instructions:
1. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and sauté until softened.
2. Add ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
3. Add red and green bell peppers, black beans, chili powder, cumin, paprika, salt, and pepper. Stir to combine and cook until the peppers are tender.
4. In a mixing bowl, combine cooked rice, cilantro, and lime juice. Mix well.
5. To assemble the burrito bowl, divide the rice mixture among four bowls. Top with the beef and pepper mixture, avocado slices, shredded cheese, sour cream, and salsa.
6. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 580
Fat: 35g
Carbohydrates: 35g
Protein: 35g
Sodium: 590mg
Sugar: 4g
Fiber: 10g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of beef.
- Brown rice or quinoa can be used instead of white rice.
- Monterey Jack or pepper jack cheese can be used instead of cheddar cheese.
- Greek yogurt can be used instead of sour cream.
Variations:
- Add sliced jalapeños for extra heat.
- Use a different type of bean, such as pinto or kidney beans.
- Top with sliced black olives or diced tomatoes.
Tips and Tricks:
- Make sure to drain and rinse the black beans before adding them to the skillet.
- Use a non-stick skillet to prevent the beef from sticking.
- Adjust the amount of spices to your liking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the burrito bowl in a large bowl or on a plate.
Garnishes:
Garnish with additional cilantro and lime wedges.
Pairings:
Serve with tortilla chips and guacamole.
Suggested Side Dishes:
- Corn on the cob
- Grilled vegetables
- Salad
Troubleshooting Advice:
- If the beef mixture is too dry, add a splash of water or beef broth.
- If the rice mixture is too dry, add a splash of olive oil or lime juice.
Food Safety Advice:
- Make sure to cook the ground beef to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
The Mitraillette is a popular Belgian sandwich that typically consists of a baguette filled with fries, meat, and sauce. This recipe is a fusion of the Mitraillette and a burrito bowl.
Flavor Profiles:
This dish is savory, spicy, and slightly tangy.
Serving Suggestions:
Serve with a cold beer or a glass of iced tea.
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