Ingredients with Measurements:
- 1 lb. Misto Capra (goat meat), ground
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 oz.) crushed tomatoes
- 1/4 cup fresh basil leaves, chopped
- 2 tbsp. olive oil
- Salt and pepper, to taste
Special equipment needed:
- Large skillet or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 5 minutes.
3. Add the ground Misto Capra to the skillet and cook until browned, about 10 minutes.
4. Pour the crushed tomatoes into the skillet and stir to combine.
5. Reduce the heat to low and let the mixture simmer for 30 minutes, stirring occasionally.
6. Add the chopped basil to the skillet and stir to combine.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 45 minutes
Temperature:
- Medium-high heat for sautéing
- Low heat for simmering
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 300
- Fat: 18g
- Carbohydrates: 14g
- Protein: 22g
- Sodium: 500mg
Substitutions for ingredients:
- Ground beef or lamb can be used instead of Misto Capra.
- Canned diced tomatoes can be used instead of crushed tomatoes.
- Dried basil can be used instead of fresh basil.
Variations:
- Add chopped carrots and celery to the skillet for added flavor and nutrition.
- Use different herbs, such as oregano or thyme, instead of basil.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Use a wooden spoon or spatula to break up the ground meat while cooking.
- Taste the sauce before serving and adjust the seasoning as needed.
- Serve over pasta, rice, or polenta for a complete meal.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in a microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve the Misto Capra Ragu in a large serving bowl or on individual plates.
- Garnish with additional fresh basil leaves.
Garnishes:
- Fresh basil leaves
Pairings:
- Serve with a side salad and crusty bread for a complete meal.
Suggested side dishes:
- Caesar salad
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the sauce is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Make sure the ground meat is cooked to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Ragu is a traditional Italian meat sauce that originated in Bologna, Italy.
Flavor profiles:
- Savory, tangy, and slightly sweet.
Serving suggestions:
- Serve the Misto Capra Ragu over pasta, rice, or polenta.
Related Categories
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Region: Italian
Taste: Savory, Tangy, Herbaceous, Umami, Rich