Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup white miso paste
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1/4 teaspoon black pepper
- 1/4 cup chopped scallions (optional)
Special Equipment Needed:
- Large mixing bowl
- Baking dish
- Grill or grill pan (optional)
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, whisk together the miso paste, soy sauce, honey, grated ginger, minced garlic, sesame oil, vegetable oil, and black pepper until well combined.
3. Add the chicken breasts to the bowl and toss to coat evenly with the miso-ginger marinade.
4. Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 30 minutes, or up to 8 hours.
5. Remove the chicken from the marinade and place it in a baking dish.
6. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
7. If desired, grill the chicken on a preheated grill or grill pan over medium-high heat for 3-4 minutes per side, or until grill marks appear and the chicken is cooked through.
8. Garnish with chopped scallions (optional) and serve hot.
- Time:
Preparation time: 10 minutes
- Marinating time: 30 minutes to 8 hours
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F (190°C)
- Internal temperature of chicken: 165°F (74°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 260 per serving
- Fat: 8g
- Carbohydrates: 13g
- Protein: 34g
- Sodium: 1160mg
Substitutions for ingredients:
- White miso paste can be substituted with yellow miso paste or red miso paste.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame oil can be substituted with vegetable oil or olive oil.
- Scallions can be substituted with chopped cilantro or parsley.
Variations:
- Add 1 tablespoon of rice vinegar or lime juice to the marinade for a tangy flavor.
- Substitute chicken thighs or drumsticks for the chicken breasts.
- Add sliced bell peppers or onions to the baking dish for a colorful and flavorful side dish.
Tips and Tricks:
- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
- If grilling the chicken, make sure to preheat the grill or grill pan before adding the chicken to ensure even cooking.
- Use a meat thermometer to check the internal temperature of the chicken to ensure it is fully cooked.
Storage Instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the chicken in the microwave or oven until heated through.
Presentation Ideas:
- Serve the chicken on a bed of rice or quinoa for a complete meal.
- Garnish with chopped scallions or cilantro for a pop of color.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with steamed vegetables or a side salad for a healthy and balanced meal.
- Pair with a glass of white wine or a light beer.
Suggested Side Dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Grilled zucchini
Troubleshooting Advice:
- If the chicken is not fully cooked after baking, return it to the oven for an additional 5-10 minutes until the internal temperature reaches 165°F (74°C).
Food Safety Advice:
- Make sure to handle raw chicken with care and wash your hands and any surfaces that come into contact with the chicken to avoid cross-contamination.
- Use a meat thermometer to check the internal temperature of the chicken to ensure it is fully cooked and safe to eat.
Food History:
- Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. It has been used in Japanese cuisine for over 1,000 years.
Flavor Profiles:
- The miso-ginger marinade adds a savory, umami flavor to the chicken, while the honey adds a touch of sweetness. The grated ginger adds a spicy kick, and the sesame oil adds a nutty flavor.
Serving Suggestions:
- Serve the chicken hot with your favorite side dishes for a delicious and satisfying meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese