Ingredients with Measurements:
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 garlic cloves, minced
- 1 can diced tomatoes
- 1 tablespoon miso paste
- 1 teaspoon honey
- 1/4 teaspoon red pepper flakes
- Salt and pepper, to taste
- 2 tablespoons chopped fresh basil
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- Spiralizer
Step-by-Step Instructions:
1. Spiralize the zucchinis and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onion and minced garlic and sauté until translucent, about 5 minutes.
4. Add the can of diced tomatoes, miso paste, honey, red pepper flakes, salt, and pepper to the skillet. Stir to combine.
5. Bring the mixture to a simmer and let cook for 10 minutes.
6. Add the spiralized zucchini noodles to the skillet and toss to coat with the tomato miso sauce.
7. Cook for 5-7 minutes, or until the zucchini noodles are tender.
8. Remove from heat and stir in the chopped fresh basil.
9. Serve hot, topped with grated Parmesan cheese.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 6g
Carbohydrates: 13g
Protein: 6g
Sodium: 420mg
Fiber: 3g
Sugar: 8g
Substitutions for ingredients:
- Instead of zucchini noodles, you can use spaghetti squash or regular pasta.
- Instead of miso paste, you can use soy sauce or tamari.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of Parmesan cheese, you can use nutritional yeast or feta cheese.
Variations:
- Add cooked shrimp or chicken for extra protein.
- Use different herbs, such as parsley or cilantro, instead of basil.
- Add sliced mushrooms or bell peppers for extra vegetables.
Tips and Tricks:
- Make sure to pat the zucchini noodles dry with a paper towel before adding them to the skillet to prevent excess moisture.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
- Use a non-stick skillet to prevent the zucchini noodles from sticking.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stove until heated through.
Presentation Ideas:
Serve in individual bowls with a sprinkle of Parmesan cheese and a sprig of fresh basil on top.
Garnishes:
Fresh basil leaves, grated Parmesan cheese
Pairings:
- Serve with a side salad or roasted vegetables.
- Pair with a glass of white wine, such as Pinot Grigio or Sauvignon Blanc.
Suggested Side Dishes:
- Roasted Brussels sprouts
- Grilled asparagus
- Caesar salad
Troubleshooting Advice:
- If the zucchini noodles are too watery, try salting them and letting them sit for 10 minutes before patting them dry.
- If the sauce is too thick, add a splash of water or vegetable broth to thin it out.
Food Safety Advice:
- Make sure to wash the zucchinis thoroughly before spiralizing.
- Store any leftovers in the refrigerator and consume within 3 days.
Food History:
Miso is a traditional Japanese seasoning made from fermented soybeans. It has a salty, umami flavor and is often used in soups and sauces.
Flavor Profiles:
Savory, tangy, slightly sweet
Serving Suggestions:
Serve as a main dish or side dish.
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