Ingredients with Measurements:
- 1 pound of pasta
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 cups of broccoli florets
- 1 can of diced tomatoes
- 2 tablespoons of miso paste
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling pasta
- Large skillet or wok
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet or wok over medium heat. Add chopped onion and minced garlic and sauté until fragrant, about 2 minutes.
3. Add broccoli florets to the skillet and stir-fry for 3-4 minutes until tender-crisp.
4. Pour in the can of diced tomatoes and stir to combine. Add miso paste and stir until the paste is dissolved and well mixed.
5. Drain the cooked pasta and add it to the skillet with the tomato and broccoli mixture. Toss everything together until the pasta is coated with the sauce.
6. Sprinkle grated Parmesan cheese over the pasta and season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 12g
- Carbohydrates: 70g
- Protein: 16g
- Fiber: 7g
- Sodium: 600mg
Substitutions for ingredients:
- You can use any type of pasta you prefer.
- Instead of broccoli, you can use any other green vegetable such as spinach, kale, or asparagus.
- If you don't have miso paste, you can substitute with soy sauce or Worcestershire sauce.
Variations:
- Add some cooked chicken or shrimp to make it a complete meal.
- Use different types of cheese such as feta or goat cheese instead of Parmesan.
- Add some red pepper flakes for a spicy kick.
Tips and tricks:
- Don't overcook the broccoli, it should be tender-crisp.
- Reserve some pasta water before draining it, in case you need to thin out the sauce.
- Taste the sauce before adding salt, as miso paste is already salty.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the pasta in a large bowl or on individual plates.
- Garnish with some chopped fresh herbs such as parsley or basil.
Garnishes:
- Chopped fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Side salad or garlic bread.
Troubleshooting advice:
- If the sauce is too thick, add some reserved pasta water to thin it out.
- If the sauce is too thin, let it simmer for a few more minutes until it thickens.
Food safety advice:
- Make sure to cook the pasta and broccoli thoroughly.
Food history:
- N/A
Flavor profiles:
- Savory, umami, tangy, and cheesy.
Serving suggestions:
- Serve hot as a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A