Ingredients with Measurements:
- 2 cups of Mish (also known as Chinese spinach)
- 1 cup of sliced carrots
- 1 cup of sliced bell peppers
- 1 cup of sliced onions
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Cutting board
- Knife
- Mixing bowl
Step-by-step instructions:
1. Wash the Mish thoroughly and chop it into bite-sized pieces.
2. Slice the carrots, bell peppers, and onions into thin strips.
3. In a small bowl, mix together the soy sauce, minced garlic, minced ginger, cornstarch, salt, and pepper.
4. Heat the vegetable oil in a wok or large skillet over high heat.
5. Add the sliced onions and stir-fry for 1-2 minutes until they become translucent.
6. Add the sliced carrots and bell peppers and stir-fry for another 2-3 minutes until they start to soften.
7. Add the chopped Mish to the wok and stir-fry for 1-2 minutes until it wilts.
8. Pour the soy sauce mixture over the vegetables and stir-fry for another 1-2 minutes until the sauce thickens and coats the vegetables evenly.
9. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 14g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Mish can be substituted with spinach or kale.
- Carrots, bell peppers, and onions can be substituted with any other vegetables of your choice.
Variations:
- Add sliced mushrooms or tofu for extra protein.
- Use oyster sauce instead of soy sauce for a different flavor.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to wash the Mish thoroughly to remove any dirt or sand.
- Cut the vegetables into thin strips to ensure even cooking.
- Stir-fry the vegetables quickly over high heat to retain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls
Troubleshooting advice:
- If the vegetables are too soft, reduce the cooking time.
- If the sauce is too thick, add a splash of water to thin it out.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw vegetables.
Food history:
- Stir-fry is a traditional Chinese cooking technique that has been around for thousands of years.
Flavor profiles:
- Salty, savory, and slightly sweet.
Serving suggestions:
- Serve hot with rice or noodles.
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