Ingredients with Measurements:
- 1 small watermelon, cubed
- 1 honeydew melon, cubed
- 1 cantaloupe, cubed
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh mint leaves
- 1/4 cup chopped fresh basil leaves
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine the cubed watermelon, honeydew melon, and cantaloupe.
2. Add the thinly sliced red onion, crumbled feta cheese, chopped fresh mint leaves, and chopped fresh basil leaves to the bowl.
3. In a separate bowl, whisk together the extra-virgin olive oil and balsamic vinegar until well combined.
4. Pour the dressing over the melon mixture and toss gently to coat.
5. Season with salt and pepper to taste.
6. Chill the salad in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 6-8 servings
Nutritional information:
- Calories per serving: 160
- Fat: 10g
- Carbohydrates: 17g
- Protein: 3g
- Fiber: 2g
- Sugar: 14g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red onion can be substituted with shallots or green onions.
- Mint and basil can be substituted with cilantro or parsley.
Variations:
- Add sliced cucumber or cherry tomatoes for extra crunch.
- Drizzle with honey for a sweeter flavor.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Use a melon baller for a more elegant presentation.
- Cut the melon into uniform cubes for even texture.
- Make the dressing ahead of time and store in the refrigerator until ready to use.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a large glass bowl or on a platter for a colorful display.
- Garnish with additional fresh herbs or crumbled cheese.
Garnishes:
- Fresh mint leaves
- Crumbled feta cheese
- Sliced cucumber
Pairings:
- Grilled chicken or shrimp
- Crusty bread
- Sparkling water or white wine
Suggested side dishes:
- Grilled vegetables
- Quinoa salad
- Roasted potatoes
Troubleshooting advice:
- If the melon is not ripe, the salad will not be as flavorful. Choose melons that are slightly soft to the touch and have a sweet aroma.
Food safety advice:
- Wash all produce thoroughly before using.
- Store leftover salad in the refrigerator and discard any leftovers that have been left at room temperature for more than 2 hours.
Food history:
- Melon salads have been enjoyed for centuries in Mediterranean and Middle Eastern cuisine.
Flavor profiles:
- Sweet, tangy, and refreshing.
Serving suggestions:
- Serve as a light lunch or as a side dish for a summer barbecue.
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Taste: Refreshing, Sweet, Tangy, Fruity, Crisp