Ingredients with Measurements:
- 500g boneless chicken breast, cut into bite-sized pieces
- 1 cup plain yogurt
- 2 tbsp ginger-garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp salt
- 2 tbsp lemon juice
- 2 tbsp oil
- 1 large onion, cut into chunks
- 1 large bell pepper, cut into chunks
- 8-10 wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, mix together yogurt, ginger-garlic paste, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, lemon juice, and oil.
2. Add chicken pieces to the marinade and mix well. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat grill or grill pan over medium-high heat.
4. Thread marinated chicken, onion, and bell pepper onto soaked wooden skewers.
5. Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are slightly charred.
6. Serve hot with mint chutney and lemon wedges.
- Time:
Preparation time: 15 minutes
- Marinating time: 2 hours or overnight
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan over medium-high heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 8g
- Protein: 30g
Substitutions for ingredients:
- Chicken can be substituted with paneer or tofu for a vegetarian option.
- Red chili powder can be substituted with paprika for a milder flavor.
Variations:
- Add diced tomatoes or mushrooms to the skewers for more vegetables.
- Use different spice blends for a different flavor profile, such as tandoori or tikka masala.
Tips and tricks:
- Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Use metal skewers for a reusable option.
- Don't overcrowd the skewers to ensure even cooking.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the grill until heated through.
Presentation ideas:
- Serve skewers on a bed of rice or with naan bread.
- Garnish with fresh cilantro or chopped peanuts.
Garnishes:
- Mint chutney
- Lemon wedges
- Fresh cilantro
- Chopped peanuts
Pairings:
- Serve with a side of cucumber raita or a mixed green salad.
Suggested side dishes:
- Basmati rice
- Naan bread
- Roasted vegetables
Troubleshooting advice:
- If the chicken is not cooked through, continue grilling until it reaches an internal temperature of 165°F.
Food safety advice:
- Always use a meat thermometer to ensure chicken is cooked to a safe temperature.
- Wash hands and utensils thoroughly after handling raw chicken.
Food history:
- Tikka is a popular Indian dish that originated in the Punjab region.
Flavor profiles:
- Spicy, tangy, and savory
Serving suggestions:
- Serve as an appetizer or main dish.
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Region: Sri Lankan