Ingredients with Measurements:
- 1 lb ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup Miracle Whip
- 1/2 cup ketchup
- 2 tbsp brown sugar
- 1 tbsp Worcestershire sauce
- 1 tsp mustard powder
- Salt and pepper to taste
- 4 hamburger buns
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned.
2. Add the chopped onion and green bell pepper to the skillet and cook until softened.
3. In a small bowl, mix together the Miracle Whip, ketchup, brown sugar, Worcestershire sauce, mustard powder, salt, and pepper.
4. Pour the Miracle Whip mixture into the skillet with the beef and vegetables. Stir to combine.
5. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally, until the sauce has thickened.
6. Toast the hamburger buns and spoon the sloppy joe mixture onto each bun.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Cook over medium-high heat and then reduce to low for simmering.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 450
Fat: 18g
Carbohydrates: 44g
Protein: 26g
Substitutions for ingredients:
- Ground turkey can be substituted for ground beef.
- Yellow onion can be substituted for chopped onion.
- Red bell pepper can be substituted for green bell pepper.
- Mayonnaise can be substituted for Miracle Whip.
Variations:
- Add 1/4 cup of diced jalapeno peppers for a spicy kick.
- Use BBQ sauce instead of ketchup for a smoky flavor.
- Add a can of drained and rinsed black beans for extra protein and fiber.
Tips and tricks:
- Use a lean ground beef to reduce the fat content.
- Double the recipe and freeze the leftovers for a quick meal later on.
- Serve with a side of potato chips for a classic pairing.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the leftovers in the microwave or on the stove over low heat.
Presentation ideas:
Serve the sloppy joes on a platter with a side of potato chips and a pickle spear.
Garnishes:
- Shredded cheddar cheese
- Diced tomatoes
- Chopped green onions
Pairings:
- Potato chips
- French fries
- Coleslaw
Suggested side dishes:
- Baked beans
- Corn on the cob
- Macaroni and cheese
Troubleshooting advice:
- If the sauce is too thin, let it simmer for a few more minutes to thicken.
- If the sauce is too thick, add a splash of water or beef broth to thin it out.
Food safety advice:
- Cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Sloppy joes originated in the United States in the early 20th century as a quick and easy meal for families.
Flavor profiles:
This recipe has a sweet and tangy flavor with a hint of spice.
Serving suggestions:
Serve the sloppy joes on a hamburger bun with a side of potato chips and a pickle spear.
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