Ingredients with Measurements:
- 2 cans (15 oz each) of navy beans, drained and rinsed
- 1/2 cup of Miracle Whip
- 1/2 cup of ketchup
- 1/4 cup of brown sugar
- 1/4 cup of diced onion
- 1/4 cup of diced green bell pepper
- 1 tablespoon of Worcestershire sauce
- 1 teaspoon of mustard powder
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine the Miracle Whip, ketchup, brown sugar, diced onion, diced green bell pepper, Worcestershire sauce, mustard powder, salt, and pepper.
3. Add the navy beans to the mixing bowl and stir until the beans are coated with the sauce.
4. Pour the mixture into a 9x13 inch baking dish.
5. Bake for 30-35 minutes or until the beans are hot and bubbly.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-35 minutes
Temperature:
- 350°F
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 4g
- Saturated fat: 1g
- Cholesterol: 5mg
- Sodium: 640mg
- Total carbohydrates: 40g
- Dietary fiber: 7g
- Sugars: 17g
- Protein: 7g
Substitutions for ingredients:
- You can use any type of canned beans instead of navy beans.
- You can use regular mayonnaise instead of Miracle Whip.
- You can use any type of sweetener instead of brown sugar.
Variations:
- You can add cooked bacon or ham to the mixture for a meatier version.
- You can add hot sauce or chili powder for a spicier version.
- You can add canned diced tomatoes for a chunkier version.
Tips and tricks:
- Make sure to drain and rinse the canned beans before using them.
- You can prepare the mixture ahead of time and refrigerate it until ready to bake.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until hot.
Presentation ideas:
- Serve the baked beans in a rustic-style baking dish.
- Garnish with chopped fresh parsley or cilantro.
Garnishes:
- Chopped fresh parsley or cilantro.
Pairings:
- Grilled chicken or pork chops.
- Corn on the cob.
- Coleslaw.
Suggested side dishes:
- Cornbread.
- Garlic bread.
- Baked potatoes.
Troubleshooting advice:
- If the baked beans are too dry, add a little bit of water or chicken broth to the mixture before baking.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the recipe.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Baked beans have been a staple in American cuisine since the colonial era.
Flavor profiles:
- Sweet, tangy, and savory.
Serving suggestions:
- Serve the baked beans hot as a side dish.
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