Ingredients with Measurements:
- 2 ripe avocados, peeled and pitted
- 1/2 cup fresh mint leaves, packed
- 1/4 cup fresh cilantro leaves, packed
- 1/4 cup plain Greek yogurt
- 2 garlic cloves, minced
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. In a food processor or blender, combine the avocados, mint leaves, cilantro leaves, Greek yogurt, garlic cloves, lime juice, and olive oil.
2. Blend until smooth and creamy.
3. Season with salt and pepper to taste.
4. Transfer the sauce to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve at room temperature.
Serving size:
- Makes about 1 1/2 cups of sauce.
- Serving size: 2 tablespoons.
Nutritional information:
- Calories: 80
- Total fat: 8g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 10mg
- Total carbohydrates: 3g
- Dietary fiber: 2g
- Sugars: 0g
- Protein: 1g
Substitutions for ingredients:
- Instead of Greek yogurt, you can use sour cream or mayonnaise.
- Instead of lime juice, you can use lemon juice.
- Instead of olive oil, you can use avocado oil or vegetable oil.
Variations:
- Add a jalapeño pepper for a spicy kick.
- Add a teaspoon of honey for a touch of sweetness.
- Add a tablespoon of tahini for a nutty flavor.
Tips and Tricks:
- Make sure the avocados are ripe for a smooth and creamy sauce.
- If the sauce is too thick, add a tablespoon of water at a time until desired consistency is reached.
- Store leftover sauce in an airtight container in the refrigerator for up to 3 days.
Storage Instructions:
- Store leftover sauce in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- This sauce is best served at room temperature and does not need to be reheated.
Presentation Ideas:
- Serve the sauce in a small bowl with a spoon for easy dipping.
- Drizzle the sauce over grilled chicken or fish for added flavor.
Garnishes:
- Garnish with a sprig of fresh mint or cilantro leaves.
Pairings:
- This sauce pairs well with grilled meats, fish, and vegetables.
Suggested Side Dishes:
- Serve with a side of rice or quinoa.
Troubleshooting Advice:
- If the sauce is too thin, add more avocado or Greek yogurt to thicken it up.
- If the sauce is too thick, add a tablespoon of water at a time until desired consistency is reached.
Food Safety Advice:
- Make sure to wash all produce before using.
- Store leftover sauce in the refrigerator and discard after 3 days.
Food History:
- Avocados are native to Mexico and have been cultivated for thousands of years.
Flavor Profiles:
- This sauce is creamy, tangy, and refreshing with a hint of mint.
Serving Suggestions:
- Serve as a dip for vegetables or chips, or as a sauce for grilled meats or fish.
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