Ingredients with Measurements:
- 2 cups fresh mint leaves, packed
- 2 cups chopped tomatoes
- 1/2 cup chopped red onion
- 1/4 cup fresh lime juice
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon red chili powder
- 1/4 cup water
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. In a food processor or blender, combine the mint leaves, chopped tomatoes, chopped red onion, minced garlic, and fresh lime juice. Pulse until the mixture is finely chopped.
2. Add the salt, black pepper, cumin powder, coriander powder, and red chili powder to the mixture. Pulse again until the spices are well combined.
3. Slowly add the water to the mixture, pulsing until the chutney reaches your desired consistency.
4. Taste and adjust seasoning as needed.
5. Transfer the chutney to a serving bowl.
- Time:
Preparation Time: 10 minutes
- Cooking Time: 0 minutes
Temperature:
- Room temperature
Serving size:
- Makes about 2 cups of chutney
- Serving size: 2 tablespoons
Nutritional information:
- Calories: 15
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrate: 4g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 1g
Substitutions for ingredients:
- Mint leaves: You can substitute cilantro or parsley for the mint leaves.
- Tomatoes: You can use canned tomatoes instead of fresh tomatoes.
- Red onion: You can use yellow onion or shallots instead of red onion.
- Lime juice: You can use lemon juice instead of lime juice.
- Garlic: You can use garlic powder instead of fresh garlic.
Variations:
- Add a pinch of sugar for a sweeter chutney.
- Add a teaspoon of grated ginger for a spicier chutney.
- Add a tablespoon of olive oil for a smoother texture.
Tips and Tricks:
- Use fresh ingredients for the best flavor.
- Adjust the amount of spices to your taste.
- Store the chutney in an airtight container in the refrigerator for up to a week.
Storage Instructions:
- Store the chutney in an airtight container in the refrigerator for up to a week.
Reheating Instructions:
- Serve at room temperature.
Presentation Ideas:
- Serve the chutney in a small bowl with a spoon.
- Garnish with fresh mint leaves.
Garnishes:
- Fresh mint leaves
Pairings:
- Serve with Indian dishes such as samosas, pakoras, or naan bread.
- Use as a condiment for grilled meats or vegetables.
Suggested Side Dishes:
- Basmati rice
- Cucumber salad
- Raita (yogurt sauce)
Troubleshooting Advice:
- If the chutney is too thick, add more water until it reaches your desired consistency.
Food Safety Advice:
- Keep the chutney refrigerated until ready to serve.
Food History:
- Chutney originated in India and is a condiment made with a variety of ingredients such as fruits, vegetables, herbs, and spices.
Flavor Profiles:
- Minty, tangy, and slightly spicy.
Serving Suggestions:
- Serve at room temperature with your favorite Indian dishes.
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Region: Indian