Ingredients with Measurements:
- 1 cup fresh pineapple, chopped
- 1/2 cup fresh mint leaves, chopped
- 1/4 cup red onion, chopped
- 1/4 cup green bell pepper, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon red chili flakes
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, add the chopped pineapple, mint leaves, red onion, and green bell pepper. Pulse until the mixture is finely chopped.
2. Transfer the mixture to a mixing bowl and add the lime juice, honey, salt, cumin powder, coriander powder, and red chili flakes. Mix well.
3. Taste and adjust the seasoning as needed.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled.
- Time:
Preparation time: 10 minutes
- Refrigeration time: 30 minutes
Temperature:
- Serve chilled
Serving size:
- Makes about 1 1/2 cups of chutney
- Serving size: 2 tablespoons
Nutritional information:
- Calories: 30
- Total fat: 0g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 60mg
- Total carbohydrates: 8g
- Dietary fiber: 1g
- Sugars: 6g
- Protein: 0g
Substitutions for ingredients:
- Pineapple: You can substitute fresh pineapple with canned pineapple, but make sure to drain the juice before using it.
- Mint leaves: You can use other fresh herbs like cilantro or parsley instead of mint leaves.
- Red onion: You can use shallots or white onion instead of red onion.
- Green bell pepper: You can use red bell pepper or jalapeño pepper instead of green bell pepper.
Variations:
- Spicy Pineapple Chutney: Add more red chili flakes or chopped jalapeño pepper to make the chutney spicier.
- Mango and Pineapple Chutney: Substitute fresh mango for half of the pineapple to make a tropical fruit chutney.
- Pineapple and Coconut Chutney: Add 1/4 cup of shredded coconut to the chutney for a creamy and nutty flavor.
Tips and tricks:
- Make sure to chop the ingredients finely before blending them to get a smooth and even texture.
- Adjust the sweetness and sourness of the chutney to your liking by adding more honey or lime juice.
- You can make the chutney ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve chilled.
Presentation ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with a sprig of fresh mint or a slice of pineapple.
Garnishes:
- Fresh mint leaves
- Pineapple slices
Pairings:
- Mint and Pineapple Chutney goes well with grilled chicken, fish, or shrimp.
- You can also serve it with crackers or pita chips as a dip.
Suggested side dishes:
- Grilled vegetables
- Rice pilaf
- Naan bread
Troubleshooting advice:
- If the chutney is too thick, you can add a little water to thin it out.
- If the chutney is too sweet, add more lime juice or a pinch of salt to balance the flavors.
Food safety advice:
- Make sure to wash the ingredients thoroughly before using them.
- Store the chutney in the refrigerator to prevent bacterial growth.
Food history:
- Chutney is a condiment that originated in India and is made with a variety of fruits, vegetables, and spices. It is typically served with curry dishes or as a dip.
Flavor profiles:
- Mint and Pineapple Chutney is sweet, tangy, and slightly spicy with a refreshing mint flavor.
Serving suggestions:
- Serve chilled as a dip or condiment with grilled meats or vegetables.
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Region: Indian