Ingredients with Measurements:
- 1 cup fresh mint leaves, tightly packed
- 1 cup fresh gooseberries, washed and chopped
- 1 small onion, chopped
- 2 green chilies, chopped
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1 tablespoon lemon juice
- 2 tablespoons water
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, add the mint leaves, gooseberries, onion, green chilies, cumin seeds, salt, sugar, lemon juice, and water.
2. Blend the mixture until it forms a smooth paste.
3. Taste the chutney and adjust the seasoning as needed.
4. Transfer the chutney to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- Makes about 1 cup of chutney
Nutritional information:
- Calories: 20
- Fat: 0.2g
- Carbohydrates: 4.7g
- Protein: 0.7g
- Fiber: 1.7g
Substitutions for ingredients:
- If gooseberries are not available, you can use green grapes or green apples instead.
- If you don't have fresh mint leaves, you can use dried mint leaves instead.
Variations:
- Add a handful of fresh coriander leaves to the chutney for a different flavor.
- Add a pinch of red chili powder for some heat.
- Add a tablespoon of grated coconut for a creamy texture.
Tips and tricks:
- If the chutney is too thick, add a little more water to thin it out.
- You can make this chutney ahead of time and store it in the refrigerator for up to a week.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- This chutney is served at room temperature and does not need to be reheated.
Presentation ideas:
- Serve the chutney in a small bowl with a spoon for scooping.
Garnishes:
- Garnish with a few fresh mint leaves or chopped gooseberries.
Pairings:
- This chutney goes well with Indian snacks like samosas, pakoras, and chaat.
Suggested side dishes:
- Serve with a side of plain yogurt or raita to balance out the flavors.
Troubleshooting advice:
- If the chutney is too sour, add a little more sugar to balance out the flavors.
- If the chutney is too spicy, add a little more lemon juice to tone down the heat.
Food safety advice:
- Make sure to wash the gooseberries thoroughly before using them in the recipe.
Food history:
- Chutneys are a popular condiment in Indian cuisine and are made with a variety of ingredients.
Flavor profiles:
- This chutney is tangy, sweet, and slightly spicy.
Serving suggestions:
- Serve this chutney as a condiment with Indian snacks or as a side dish with a meal.
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Region: Indian