Ingredients with Measurements:
- 1 cup fresh mint leaves
- 1 cup fresh cilantro leaves
- 1 small onion, chopped
- 2-3 green chilies, chopped
- 1/4 cup lemon juice
- 1/4 cup water
- 1 teaspoon sugar
- 1/2 teaspoon salt
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Wash the mint and cilantro leaves thoroughly and chop them roughly.
2. Add the chopped onion, green chilies, lemon juice, water, sugar, and salt to the blender or food processor.
3. Blend the ingredients until they form a smooth paste.
4. Add the chopped mint and cilantro leaves to the blender and blend again until the chutney is smooth and well combined.
5. Taste the chutney and adjust the seasoning as needed.
6. Transfer the chutney to a clean, airtight container and refrigerate until ready to use.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes approximately 1 cup of chutney
Nutritional information:
- Calories: 20 per tablespoon
- Fat: 0.1g
- Carbohydrates: 4g
- Protein: 0.5g
- Fiber: 0.8g
Substitutions for ingredients:
- If you don't have fresh mint leaves, you can use dried mint leaves instead.
- If you don't have fresh cilantro leaves, you can use dried cilantro leaves instead.
- If you don't have green chilies, you can use red chilies or jalapenos instead.
- If you don't have lemon juice, you can use lime juice instead.
- If you don't have sugar, you can use honey or maple syrup instead.
Variations:
- Add a small piece of ginger to the chutney for a spicy kick.
- Add a tablespoon of roasted cumin powder for a smoky flavor.
- Add a tablespoon of tamarind paste for a tangy taste.
Tips and tricks:
- Use fresh ingredients for the best flavor.
- Adjust the amount of green chilies based on your spice tolerance.
- If the chutney is too thick, add a little more water to thin it out.
- Store the chutney in an airtight container in the refrigerator for up to a week.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- This chutney is served chilled and does not need to be reheated.
Presentation ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with a sprig of fresh mint or cilantro.
Garnishes:
- Fresh mint or cilantro leaves
Pairings:
- This chutney pairs well with Indian snacks such as samosas, pakoras, and bhajis.
Suggested side dishes:
- Serve with naan bread or pita bread.
Troubleshooting advice:
- If the chutney is too spicy, add a little more sugar or lemon juice to balance the flavors.
- If the chutney is too thin, add more mint and cilantro leaves to thicken it up.
Food safety advice:
- Make sure to wash all ingredients thoroughly before using them.
- Store the chutney in the refrigerator to prevent bacterial growth.
Food history:
- Mint and cilantro chutney is a popular condiment in Indian cuisine and is often served with snacks and appetizers.
Flavor profiles:
- This chutney is tangy, spicy, and herbaceous.
Serving suggestions:
- Serve this chutney as a dip or spread for snacks and appetizers.
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Region: Indian