Ingredients with Measurements:
- 1 cup plain yogurt
- 1/4 cup fresh mint leaves, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
Special Equipment Needed:
- Mixing bowl
- Whisk
- Measuring cups and spoons
Step-by-Step Instructions:
1. In a mixing bowl, whisk together the yogurt, chopped mint leaves, minced garlic, salt, black pepper, and lemon juice until well combined.
2. Taste the sauce and adjust seasoning as needed.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Serve chilled.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Total time: 40 minutes (including chilling time)
Temperature:
Refrigerate the sauce until ready to serve.
Serving size:
This recipe makes approximately 1 1/4 cups of sauce, or about 10 servings of 2 tablespoons each.
Nutritional information:
Per serving (2 tablespoons):
- Calories: 17
- Fat: 0.5g
- Carbohydrates: 1.6g
- Protein: 1.4g
- Sodium: 57mg
- Sugar: 1.5g
Substitutions for ingredients:
- Greek yogurt can be used instead of plain yogurt for a thicker consistency.
- Dried mint can be used instead of fresh mint, but use half the amount.
- Lime juice can be used instead of lemon juice.
- Garlic powder can be used instead of fresh garlic, but use half the amount.
Variations:
- Add a pinch of cumin or coriander for a Middle Eastern twist.
- Use dill instead of mint for a different flavor profile.
- Add a tablespoon of honey for a touch of sweetness.
- Use sour cream instead of yogurt for a richer sauce.
Tips and Tricks:
- Use a microplane to grate the garlic for a finer texture.
- Make the sauce ahead of time and store it in the refrigerator for up to 3 days.
- Serve the sauce with grilled meats, vegetables, or as a dip for pita bread.
Storage Instructions:
Store the sauce in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
This sauce is meant to be served chilled and does not need to be reheated.
Presentation Ideas:
Serve the sauce in a small bowl or ramekin with a sprig of fresh mint on top.
Garnishes:
Fresh mint leaves, lemon or lime wedges, or a sprinkle of paprika.
Pairings:
This sauce pairs well with grilled lamb, chicken, or vegetables.
Suggested Side Dishes:
Grilled vegetables, rice pilaf, or a simple salad.
Troubleshooting Advice:
- If the sauce is too thick, add a tablespoon of water or milk to thin it out.
- If the sauce is too thin, add more yogurt or a tablespoon of sour cream to thicken it.
Food Safety Advice:
- Make sure to use clean utensils and bowls when preparing the sauce.
- Store the sauce in the refrigerator until ready to serve.
- Discard any leftover sauce that has been sitting at room temperature for more than 2 hours.
Food History:
Mint sauce is a traditional condiment in British cuisine, often served with roast lamb. This version with yogurt and garlic adds a Middle Eastern twist to the classic recipe.
Flavor Profiles:
This sauce is tangy, creamy, and refreshing with a hint of mint and garlic.
Serving Suggestions:
Serve the sauce as a condiment or dip for grilled meats or vegetables.
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