Ingredients with Measurements:
- 2 cups whole wheat flour
- 1/2 cup fresh mint leaves, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1 tablespoon oil
- 3/4 cup water
Special equipment needed:
- Rolling pin
- Griddle or tawa
Step-by-step instructions:
1. In a large mixing bowl, combine the whole wheat flour, salt, cumin powder, coriander powder, turmeric powder, and red chili powder.
2. Add the finely chopped mint leaves and mix well.
3. Add the oil and mix until the mixture becomes crumbly.
4. Slowly add water and knead the dough until it becomes smooth and pliable. Cover the dough and let it rest for 10-15 minutes.
5. Divide the dough into equal-sized balls.
6. Roll out each ball into a thin circle using a rolling pin.
7. Heat a griddle or tawa over medium heat.
8. Place the rolled-out roti on the griddle and cook for 1-2 minutes on each side, or until golden brown spots appear.
9. Repeat with the remaining dough balls.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 rotis
Nutritional information:
Calories: 120
Fat: 2g
Carbohydrates: 22g
Protein: 4g
Fiber: 4g
Substitutions for ingredients:
- You can use all-purpose flour instead of whole wheat flour.
- If you don't have fresh mint leaves, you can use dried mint leaves or mint powder.
Variations:
- You can add other herbs like cilantro or parsley to the dough.
- You can add grated cheese or chopped onions to the dough for added flavor.
Tips and tricks:
- Make sure to knead the dough well to get a smooth and pliable texture.
- If the dough is too dry, add a little more water. If it's too wet, add a little more flour.
- You can brush the cooked rotis with melted butter or ghee for added flavor.
Storage instructions:
Store the leftover rotis in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the rotis, place them in a microwave-safe container and heat for 30 seconds to 1 minute.
Presentation ideas:
Serve the mint roti bole with your favorite curry or chutney.
Garnishes:
Garnish with fresh mint leaves or chopped cilantro.
Pairings:
Pair with any Indian curry or chutney.
Suggested side dishes:
Serve with raita or salad.
Troubleshooting advice:
- If the roti is sticking to the griddle, sprinkle a little flour on it.
- If the roti is too hard, you may have overcooked it. Cook for a shorter time next time.
Food safety advice:
Make sure to wash the mint leaves thoroughly before using them.
Food history:
Roti is a traditional Indian flatbread that has been eaten for centuries.
Flavor profiles:
The mint adds a refreshing and aromatic flavor to the roti.
Serving suggestions:
Serve the mint roti bole as a side dish with your favorite Indian meal.
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Region: Indian