Ingredients with Measurements:
- 1 ripe papaya, peeled and diced
- 1/2 cup fresh mint leaves
- 1/4 cup fresh cilantro leaves
- 1/4 cup chopped red onion
- 1/4 cup lime juice
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon red chili flakes
Special Equipment Needed:
- Blender or food processor
Step-by-Step Instructions:
1. In a blender or food processor, combine the diced papaya, mint leaves, cilantro leaves, red onion, lime juice, honey, salt, cumin powder, coriander powder, and red chili flakes.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning as needed.
4. Transfer the chutney to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- Makes about 1 cup of chutney
- Serving size: 2 tablespoons
Nutritional information:
- Calories: 30
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrate: 8g
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 0g
Substitutions for ingredients:
- Papaya can be substituted with mango or peach.
- Mint leaves can be substituted with basil or cilantro.
- Red onion can be substituted with shallots or green onions.
- Lime juice can be substituted with lemon juice or apple cider vinegar.
- Honey can be substituted with agave nectar or maple syrup.
- Cumin powder can be substituted with garam masala or curry powder.
- Coriander powder can be substituted with ground ginger or turmeric.
- Red chili flakes can be substituted with cayenne pepper or paprika.
Variations:
- Add 1/4 cup of toasted coconut flakes for a tropical twist.
- Add 1/4 cup of roasted peanuts for a crunchy texture.
- Add 1/4 cup of diced pineapple for extra sweetness.
- Add 1/4 cup of diced cucumber for a refreshing taste.
Tips and Tricks:
- Use ripe papaya for the best flavor and texture.
- Adjust the amount of red chili flakes to your desired level of spiciness.
- Store the chutney in an airtight container in the refrigerator for up to 1 week.
Storage Instructions:
- Store the chutney in an airtight container in the refrigerator for up to 1 week.
Reheating Instructions:
- Serve the chutney at room temperature.
Presentation Ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with fresh mint leaves or cilantro leaves.
Garnishes:
- Fresh mint leaves
- Cilantro leaves
Pairings:
- Serve with grilled chicken, fish, or shrimp.
- Serve with naan bread or pita bread.
- Serve with rice or quinoa.
Suggested Side Dishes:
- Grilled vegetables
- Roasted sweet potatoes
- Steamed broccoli
Troubleshooting Advice:
- If the chutney is too thick, add a splash of water or lime juice to thin it out.
- If the chutney is too thin, add more papaya or a handful of cashews to thicken it up.
Food Safety Advice:
- Wash all produce thoroughly before using.
- Store the chutney in an airtight container in the refrigerator to prevent bacterial growth.
Food History:
- Chutney is a condiment that originated in India and is typically made with a combination of fruits, vegetables, herbs, and spices.
Flavor Profiles:
- Sweet, tangy, spicy, and refreshing.
Serving Suggestions:
- Serve the chutney as a dip or spread for sandwiches, wraps, or burgers.
- Use as a marinade for chicken, fish, or shrimp.
- Serve as a topping for grilled meats or roasted vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian