Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 cup fresh mint leaves, packed
- 1/2 cup fresh cilantro leaves, packed
- 1/4 cup chopped red onion
- 1 tablespoon grated ginger
- 1-2 green chilies, chopped
- 1/4 cup lime juice
- 1/4 cup sugar
- 1/2 teaspoon salt
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, combine the mangoes, mint leaves, cilantro leaves, red onion, ginger, and green chilies. Pulse until the mixture is finely chopped.
2. Add the lime juice, sugar, and salt to the blender and pulse until the chutney is smooth.
3. Taste and adjust seasoning as needed.
4. Transfer the chutney to a serving bowl and refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes about 2 cups of chutney
- Serving size: 2 tablespoons
Nutritional information:
- Calories: 45
- Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 0g
Substitutions for ingredients:
- If fresh mangoes are not available, you can use frozen mangoes instead.
- If you don't have fresh mint, you can use 1 tablespoon of dried mint instead.
- If you don't have fresh cilantro, you can use 1 tablespoon of dried cilantro instead.
- If you don't have red onion, you can use white or yellow onion instead.
- If you don't have green chilies, you can use red pepper flakes or cayenne pepper instead.
- If you want to reduce the sugar, you can use a sugar substitute like honey or agave nectar.
Variations:
- Add 1/4 cup of grated coconut for a tropical twist.
- Add 1/4 cup of roasted peanuts for a crunchy texture.
- Add 1/2 teaspoon of cumin powder for a smoky flavor.
- Add 1/4 teaspoon of garam masala for an Indian twist.
Tips and tricks:
- Use ripe mangoes for the best flavor.
- Adjust the amount of green chilies based on your spice preference.
- Add more sugar if the chutney is too tart.
- Use fresh lime juice for the best flavor.
- You can make this chutney a day ahead and refrigerate until ready to serve.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- This chutney is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the chutney in a small bowl with a spoon.
- Garnish with fresh mint leaves or chopped cilantro.
Garnishes:
- Fresh mint leaves
- Chopped cilantro
Pairings:
- Serve with grilled chicken, fish, or shrimp.
- Serve with naan bread or pita chips.
Suggested side dishes:
- Basmati rice
- Roasted vegetables
- Grilled corn on the cob
Troubleshooting advice:
- If the chutney is too thick, add a tablespoon of water at a time until it reaches the desired consistency.
- If the chutney is too thin, add more mango or a tablespoon of yogurt to thicken it.
Food safety advice:
- Make sure to wash all produce before using.
- Store the chutney in the refrigerator and discard any leftovers after 5 days.
Food history:
- Chutney is a condiment that originated in India and is typically made with a combination of fruits, vegetables, herbs, and spices.
Flavor profiles:
- Sweet, tangy, and spicy
Serving suggestions:
- Serve as a condiment with Indian or Asian dishes.
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Region: Indian