Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/4 cup mint jelly
- 1 head roasted garlic
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 cup water (or more as needed)
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Preheat oven to 400°F. Cut the top off the garlic head and drizzle with olive oil. Wrap in foil and roast for 30-40 minutes until soft and fragrant.
2. In a food processor or blender, combine chickpeas, tahini, lemon juice, olive oil, mint jelly, roasted garlic, salt, black pepper, cumin, and paprika. Pulse until smooth.
3. While blending, slowly add water until the hummus reaches your desired consistency.
4. Taste and adjust seasoning as needed.
5. Transfer hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, and a sprig of fresh mint.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe makes about 2 cups of hummus, serving 8-10 people.
Nutritional information:
- Serving size: 1/4 cup
- Calories: 140
- Total fat: 10g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 160mg
- Total carbohydrate: 10g
- Dietary fiber: 2g
- Sugars: 4g
- Protein: 3g
Substitutions for ingredients:
- Mint jelly can be substituted with fresh mint leaves and honey.
- Tahini can be substituted with almond butter or peanut butter.
- Lemon juice can be substituted with lime juice or apple cider vinegar.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Use different spices such as coriander or sumac.
- Add a tablespoon of Greek yogurt for a creamier texture.
Tips and tricks:
- To make the hummus smoother, remove the skins from the chickpeas before blending.
- Add ice cubes instead of water for a creamier texture.
- Use a high-quality olive oil for the best flavor.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Serve cold or at room temperature.
Presentation ideas:
- Serve with pita bread, crackers, or vegetables.
- Garnish with fresh herbs or a sprinkle of sumac.
Garnishes:
- Olive oil
- Paprika
- Fresh mint
Pairings:
- Serve with a crisp white wine or a cold beer.
Suggested side dishes:
- Grilled vegetables
- Tabouli salad
- Falafel
Troubleshooting advice:
- If the hummus is too thick, add more water or lemon juice.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Make sure to properly store the hummus in the refrigerator.
- Do not leave the hummus at room temperature for more than 2 hours.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and olive oil. It has been enjoyed for centuries and is now popular all over the world.
Flavor profiles:
- Creamy, tangy, and slightly sweet with a hint of garlic and mint.
Serving suggestions:
- Serve as an appetizer or snack.
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