Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1/2 cup fresh mint leaves, chopped
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup green onions, chopped
- 2 garlic cloves, minced
- 1/4 cup lime juice
- 1/4 cup honey
- 1/4 tsp salt
- 1/4 tsp cumin powder
- 1/4 tsp coriander powder
- 1/4 tsp red chili powder
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, combine the diced mangoes, mint leaves, cilantro leaves, green onions, and minced garlic. Pulse until the mixture is coarsely chopped.
2. Add the lime juice, honey, salt, cumin powder, coriander powder, and red chili powder to the blender. Pulse again until the mixture is well combined and smooth.
3. Transfer the chutney to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 15 minutes
Chilling time: 30 minutes
Temperature:
No cooking required.
Serving size:
This recipe makes about 1 1/2 cups of chutney, serving 6-8 people.
Nutritional information:
Serving size: 1/4 cup
Calories: 85
Total fat: 0.3g
Saturated fat: 0.1g
Cholesterol: 0mg
Sodium: 101mg
Total carbohydrates: 22.1g
Dietary fiber: 1.2g
Total sugars: 20.2g
Protein: 0.7g
Substitutions for ingredients:
- If fresh mangoes are not available, you can use frozen mangoes instead.
- If you don't have fresh mint leaves, you can use dried mint leaves or substitute with fresh basil leaves.
- If you don't have green onions, you can use regular onions or shallots.
Variations:
- For a spicier chutney, add more red chili powder or fresh green chilies.
- For a sweeter chutney, add more honey or sugar.
- You can also add other fruits like pineapple or papaya to the chutney for a tropical twist.
Tips and tricks:
- Make sure to use ripe mangoes for the best flavor.
- Adjust the amount of salt and spices to your taste.
- You can also add a splash of water to the chutney if it's too thick.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- This chutney is meant to be served cold, so there's no need to reheat it.
Presentation ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with fresh mint leaves or cilantro leaves.
Garnishes:
- Fresh mint leaves or cilantro leaves.
Pairings:
- This chutney pairs well with Indian dishes like samosas, pakoras, and tandoori chicken.
- It also goes well with grilled meats and seafood.
Suggested side dishes:
- Serve with naan bread or pita bread.
- You can also serve with rice or quinoa.
Troubleshooting advice:
- If the chutney is too thick, add a splash of water to thin it out.
- If the chutney is too spicy, add more honey or sugar to balance the flavors.
Food safety advice:
- Make sure to use clean and sanitized utensils and equipment when making the chutney.
- Store the chutney in the refrigerator and discard any leftovers after 5 days.
Food history:
- Chutney is a condiment that originated in India and is made with a variety of fruits, vegetables, and spices.
Flavor profiles:
- This chutney is sweet, tangy, and slightly spicy with a refreshing mint flavor.
Serving suggestions:
- Serve the chutney as a dip or spread for appetizers or main dishes.
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Region: Indian