Ingredients with Measurements:
- 2 cups whole wheat flour
- 1 teaspoon salt
- 2 tablespoons oil
- 1/2 cup warm water
- 2 tablespoons ghee
- 1/2 cup finely chopped fresh mint leaves
- 1/2 cup finely chopped cauliflower
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, salt, and oil.
2. Slowly add the warm water and knead the dough until it is soft and pliable.
3. Cover the dough with a damp cloth and let it rest for 15 minutes.
4. In a separate bowl, mix together the ghee, mint leaves, cauliflower, turmeric powder, and red chili powder.
3. Divide the dough into 8 equal portions.
4. Take one portion of the dough and roll it out into a thin circle.
5. Place a spoonful of the filling in the center of the circle.
6. Fold the edges of the circle to form a semi-circle.
7. Press the edges together to seal the filling inside.
8. Heat a frying pan over medium heat.
9. Place the paratha on the pan and cook for 2 minutes on each side, or until golden brown.
10. Serve hot with chutney or pickle.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 200
Fat: 10g
Carbohydrates: 25g
Protein: 4g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Ghee can be substituted with vegetable oil.
- Fresh mint leaves can be substituted with dried mint leaves.
Variations:
- The filling can be varied by adding other vegetables such as potatoes, carrots, or peas.
- The parathas can be served with yogurt or raita.
Tips and Tricks:
- The dough should be soft and pliable, but not too sticky.
- The filling should be finely chopped so that it is easy to seal the parathas.
- The parathas should be cooked on medium heat so that they are cooked through without burning.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a pan or in the microwave.
Presentation Ideas:
The parathas can be served with a dollop of yogurt or a side of chutney or pickle.
Garnishes:
The parathas can be garnished with fresh mint leaves or cilantro.
Pairings:
The parathas can be served with a side of yogurt or raita.
Suggested Side Dishes:
The parathas can be served with a side of chutney or pickle, yogurt or raita, and a vegetable salad.
Troubleshooting Advice:
- If the dough is too sticky, add more flour.
- If the parathas are burning, reduce the heat.
Food Safety Advice:
- Always wash your hands before handling food.
- Use clean utensils and surfaces when preparing food.
- Cook the parathas thoroughly before serving.
Food History:
Parathas are a type of flatbread that originated in India and are popular throughout South Asia. They are usually served as a breakfast or snack item.
Flavor Profiles:
Mint Gobhi Parathas are savory and slightly spicy, with a hint of mint and the sweetness of cauliflower.
Serving Suggestions:
Mint Gobhi Parathas can be served as a breakfast or snack item, or as a side dish with a main course.
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Region: Indian