Ingredients with Measurements:
- 1 cup fresh mint leaves
- 1 large green bell pepper, chopped
- 1 small onion, chopped
- 2-3 green chilies, chopped
- 1/4 cup roasted peanuts
- 1/4 cup grated coconut
- 1 tablespoon lemon juice
- Salt to taste
- Water as needed
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Wash the mint leaves and chop them roughly.
2. In a blender or food processor, add the mint leaves, chopped bell pepper, onion, green chilies, roasted peanuts, grated coconut, lemon juice, and salt.
3. Add a little water and blend until smooth.
4. If the chutney is too thick, add more water and blend again.
5. Taste and adjust seasoning as needed.
6. Transfer the chutney to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes about 1 cup of chutney
- Serves 4-6 people
Nutritional information:
- Calories: 70 per serving
- Fat: 5g
- Carbohydrates: 5g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- If you don't have fresh mint leaves, you can use dried mint leaves or cilantro.
- If you don't have green bell pepper, you can use red or yellow bell pepper.
- If you don't have roasted peanuts, you can use cashews or almonds.
- If you don't have grated coconut, you can use coconut milk.
Variations:
- Add a teaspoon of sugar or honey for a sweeter chutney.
- Add a teaspoon of cumin powder or coriander powder for a spicier chutney.
- Add a tablespoon of yogurt for a creamier chutney.
Tips and tricks:
- If you want a chunkier chutney, pulse the ingredients in the blender instead of blending them until smooth.
- You can make this chutney ahead of time and store it in the refrigerator for up to 3 days.
- Serve this chutney with samosas, pakoras, or any Indian snack.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This chutney is best served at room temperature and does not need to be reheated.
Presentation ideas:
- Serve the chutney in a small bowl with a spoon.
- Garnish with a sprig of fresh mint leaves or chopped peanuts.
Garnishes:
- Fresh mint leaves
- Chopped peanuts
- Cilantro leaves
Pairings:
- Samosas
- Pakoras
- Vegetable cutlets
- Grilled chicken or fish
Suggested side dishes:
- Naan bread
- Basmati rice
- Raita
Troubleshooting advice:
- If the chutney is too thick, add more water and blend again.
- If the chutney is too thin, add more peanuts or coconut and blend again.
Food safety advice:
- Wash all vegetables before using them.
- Store the chutney in an airtight container in the refrigerator.
Food history:
- Chutneys are a popular condiment in Indian cuisine and are typically made with a combination of fruits, vegetables, and spices.
Flavor profiles:
- This chutney has a fresh and tangy flavor from the mint and lemon juice, with a slight sweetness from the bell pepper and coconut.
Serving suggestions:
- Serve this chutney as a condiment with any Indian meal or snack.
Related Categories
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Region: Indian