Ingredients with Measurements:
- 4 cups miner's lettuce, washed and dried
- 1/2 cup walnuts, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup dried cranberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the miner's lettuce, walnuts, feta cheese, dried cranberries, and red onion.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 20g
- Total carbohydrates: 15g
- Protein: 5g
Substitutions for ingredients:
- Miner's lettuce can be substituted with any other leafy green.
- Walnuts can be substituted with any other nut.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Dried cranberries can be substituted with raisins or chopped apricots.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add sliced apples or pears for a sweet and crunchy addition.
- Substitute the balsamic vinegar with red wine vinegar or lemon juice for a different flavor.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- To make the salad ahead of time, keep the dressing separate and toss just before serving.
- Toast the walnuts for extra flavor and crunch.
- Use a mandoline to thinly slice the red onion.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or roasted vegetables.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more dressing.
Food safety advice:
- Wash all produce thoroughly before using.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food history:
- Miner's lettuce is a wild green that was commonly eaten by miners during the California Gold Rush.
Flavor profiles:
- This salad is sweet, tangy, and nutty.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
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