Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups miner's lettuce, washed and chopped
- 4 ounces crumbled goat cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the miner's lettuce to the skillet and cook until wilted, about 2 minutes.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle the crumbled goat cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories: 209
Fat: 15g
Carbohydrates: 5g
Protein: 14g
Fiber: 1g
Sugar: 2g
Sodium: 360mg
Substitutions for ingredients:
- You can use any type of milk you prefer, such as almond milk or soy milk.
- If you don't have miner's lettuce, you can use spinach or arugula instead.
- You can substitute feta cheese for the goat cheese.
Variations:
- Add diced cooked bacon or ham to the frittata for extra flavor.
- Use different types of cheese, such as cheddar or Swiss.
- Add sliced mushrooms or diced bell peppers to the frittata.
Tips and tricks:
- Be sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave on high for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
- Serve the frittata with a side salad or roasted vegetables.
- Garnish with fresh herbs, such as parsley or chives.
Pairings:
- Pair with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
- If the frittata is not cooked through, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Be sure to wash the miner's lettuce thoroughly before using it in the recipe.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food history:
- Miner's lettuce is a wild green that was commonly eaten by miners during the California Gold Rush in the 1800s.
Flavor profiles:
- The frittata has a savory and slightly tangy flavor from the goat cheese, with a slightly bitter taste from the miner's lettuce.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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