Ingredients with Measurements:
- 4 cups miner's lettuce, washed and dried
- 2 ripe avocados, peeled and diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the miner's lettuce, diced avocado, cherry tomatoes, red onion, feta cheese, and chopped walnuts.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 260
- Fat: 22g
- Carbohydrates: 13g
- Fiber: 8g
- Protein: 5g
Substitutions for ingredients:
- Substitute spinach or arugula for the miner's lettuce
- Substitute goat cheese or blue cheese for the feta cheese
- Substitute pecans or almonds for the walnuts
Variations:
- Add grilled chicken or shrimp for a protein boost
- Add sliced strawberries or mandarin oranges for a touch of sweetness
- Add sliced cucumbers or bell peppers for extra crunch
Tips and tricks:
- To prevent the avocado from browning, toss it with a little lemon juice before adding it to the salad.
- If you don't have miner's lettuce, you can use any other leafy green.
- Toasting the walnuts in a dry skillet for a few minutes will enhance their flavor.
Storage instructions:
- This salad is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None needed
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped walnuts or crumbled feta cheese.
Garnishes:
- Chopped walnuts
- Crumbled feta cheese
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the salad seems dry, add a little more dressing.
Food safety advice:
- Wash all produce thoroughly before using.
- Store leftovers in the refrigerator and discard after 2 days.
Food history:
- Miner's lettuce is native to North America and was a staple food for many Native American tribes.
Flavor profiles:
- This salad is fresh, tangy, and slightly nutty.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
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