Ingredients with Measurements:
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 yellow bell pepper, seeded and cut into 1-inch pieces
- 1 zucchini, sliced into 1/2-inch rounds
- 1 yellow squash, sliced into 1/2-inch rounds
- 1 red onion, cut into wedges
- 8-10 cherry tomatoes
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 8-10 skewers
Special equipment needed:
- Grill or grill pan
- Wooden or metal skewers
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, balsamic vinegar, dried oregano, salt, and pepper.
3. Thread vegetables onto skewers, alternating colors and shapes.
4. Brush vegetable skewers with the olive oil mixture.
5. Grill skewers for 8-10 minutes, turning occasionally, until vegetables are tender and slightly charred.
6. Remove skewers from grill and let cool for a few minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan set to medium-high heat
Serving size:
- 4-5 servings
Nutritional information:
- Calories: 130
- Fat: 10g
- Carbohydrates: 9g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Any other vegetables can be used, such as mushrooms, eggplant, or asparagus.
- Lemon juice can be used instead of balsamic vinegar.
Variations:
- Add cubed tofu or chicken to the skewers for added protein.
- Top skewers with crumbled feta cheese or chopped fresh herbs before serving.
Tips and tricks:
- Soak wooden skewers in water for 30 minutes before using to prevent them from burning on the grill.
- Cut vegetables into similar sizes to ensure even cooking.
- Don't overcrowd the skewers to allow for even cooking and charring.
Storage instructions:
- Store leftover skewers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat skewers in the microwave or oven until heated through.
Presentation ideas:
- Serve skewers on a platter with a drizzle of balsamic glaze.
Garnishes:
- Fresh herbs, such as parsley or basil, can be chopped and sprinkled over the skewers before serving.
Pairings:
- Serve skewers with a side of rice or quinoa for a complete meal.
Suggested side dishes:
- Grilled corn on the cob
- Mixed green salad
- Garlic bread
Troubleshooting advice:
- If vegetables are not cooking evenly, move them around on the skewer or adjust the heat on the grill.
Food safety advice:
- Make sure vegetables are thoroughly washed before grilling.
- Use separate cutting boards and utensils for raw meat and vegetables to prevent cross-contamination.
Food history:
- Grilled vegetable skewers have been a popular summer dish for centuries, dating back to ancient civilizations that cooked food over open flames.
Flavor profiles:
- The combination of grilled vegetables with balsamic vinegar and oregano creates a tangy and savory flavor.
Serving suggestions:
- Serve skewers as a main dish or as a side dish at a summer barbecue.
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