Ingredients with Measurements:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup honey
- 1/2 cup Milo powder
- 1/4 cup chia seeds
- 1/4 cup mini chocolate chips
- 1/4 cup chopped nuts (optional)
Special equipment needed:
- Food processor or blender
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. In a food processor or blender, pulse rolled oats until they are finely ground.
2. In a mixing bowl, combine ground oats, peanut butter, honey, Milo powder, chia seeds, mini chocolate chips, and chopped nuts (if using).
3. Mix all ingredients until well combined.
4. Using a small cookie scoop or spoon, form mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
5. Chill the energy balls in the refrigerator for at least 30 minutes to set.
6. Serve and enjoy!
Time:
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes
Temperature:
No cooking required.
Serving size:
Makes approximately 20 energy balls.
Nutritional information:
Per serving (1 energy ball):
Calories: 120
Fat: 6g
Carbohydrates: 15g
Fiber: 2g
Protein: 3g
Substitutions for ingredients:
- Rolled oats can be substituted with quick oats or oat flour.
- Peanut butter can be substituted with almond butter or any other nut butter.
- Honey can be substituted with maple syrup or agave nectar.
- Milo powder can be substituted with any chocolate or malted milk powder.
- Chia seeds can be substituted with ground flax seeds.
- Mini chocolate chips can be substituted with raisins or dried cranberries.
- Chopped nuts can be omitted or substituted with shredded coconut.
Variations:
- Add dried fruit, such as chopped dates or apricots, to the mixture.
- Roll the energy balls in shredded coconut or cocoa powder for an extra boost of flavor.
- Use different nut butters, such as almond or cashew, for a different taste.
- Add a pinch of cinnamon or nutmeg for a warm, cozy flavor.
Tips and tricks:
- If the mixture is too sticky, add more rolled oats or chia seeds until it reaches a consistency that is easy to roll into balls.
- Store energy balls in an airtight container in the refrigerator for up to one week.
- These energy balls can also be frozen for up to three months.
Storage instructions:
Store energy balls in an airtight container in the refrigerator for up to one week.
Reheating instructions:
No reheating required.
Presentation ideas:
Serve energy balls on a platter or in a bowl with a sprinkle of Milo powder on top.
Garnishes:
Garnish with a sprinkle of Milo powder or shredded coconut.
Pairings:
Pair energy balls with a glass of milk or a cup of coffee for a delicious snack.
Suggested side dishes:
No side dishes needed.
Troubleshooting advice:
- If the mixture is too dry, add more honey or peanut butter until it reaches a consistency that is easy to roll into balls.
- If the energy balls are too soft, chill them in the refrigerator for a longer period of time.
Food safety advice:
Make sure to use clean hands and utensils when making the energy balls. Store them in an airtight container in the refrigerator to prevent spoilage.
Food history:
Energy balls have been a popular snack for athletes and health enthusiasts for many years. They are a convenient and nutritious way to fuel the body before or after a workout.
Flavor profiles:
Milo Energy Balls are sweet, chocolatey, and nutty, with a hint of honey and a chewy texture.
Serving suggestions:
Serve energy balls as a snack or dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Nutty, Chocolatey, Crunchy