Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp paprika
- 1 cup beef broth
- 1 cup frozen peas and carrots
- 2 large sweet potatoes, peeled and chopped
- 2 tbsp butter
- 1/4 cup milk
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Large pot
- Potato masher
- 9x13 inch baking dish
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef over medium-high heat until browned. Drain any excess fat.
3. Add chopped onion and minced garlic to the skillet and cook until onion is translucent.
4. Stir in tomato paste, Worcestershire sauce, thyme, rosemary, paprika, and beef broth. Bring to a simmer and cook for 10 minutes.
5. Add frozen peas and carrots to the skillet and cook for an additional 5 minutes.
6. Meanwhile, in a large pot, boil sweet potatoes until tender. Drain and mash with butter, milk, salt, and pepper.
7. Transfer the beef mixture to a 9x13 inch baking dish.
8. Spread the mashed sweet potatoes over the beef mixture.
9. Bake in the preheated oven for 25-30 minutes, or until the sweet potato topping is golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 319
Fat: 14g
Carbohydrates: 26g
Protein: 22g
Sodium: 413mg
Sugar: 7g
Fiber: 4g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Fresh vegetables such as carrots and green beans can be used instead of frozen peas and carrots.
- Regular potatoes can be used instead of sweet potatoes.
Variations:
- Add grated cheese to the sweet potato topping before baking.
- Use leftover mashed potatoes instead of sweet potatoes for the topping.
- Add chopped mushrooms to the beef mixture for extra flavor.
Tips and Tricks:
- Make sure to drain any excess fat from the ground beef before adding the onion and garlic.
- To make the sweet potato topping extra creamy, add more milk or butter.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage Instructions:
Leftovers can be stored in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or oven until heated through.
Presentation Ideas:
Serve in individual ramekins for a more elegant presentation.
Garnishes:
Sprinkle with chopped fresh parsley or chives.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted Brussels sprouts
- Garlic green beans
- Caesar salad
Troubleshooting Advice:
- If the sweet potato topping is too thick, add more milk or butter to make it creamier.
- If the beef mixture is too dry, add more beef broth.
Food Safety Advice:
- Make sure to cook the ground beef to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Shepherd's pie originated in England in the late 1700s as a way to use up leftover meat and vegetables.
Flavor Profiles:
Savory, hearty, and slightly sweet.
Serving Suggestions:
Serve hot with a side salad or roasted vegetables.
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Taste: Savory, Comforting, Hearty, Sweet, Rich