Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup Milleens cheese, crumbled
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes, until softened.
5. Add the chopped spinach to the skillet and cook for another 2-3 minutes, until wilted.
6. Pour the egg mixture into the skillet and stir to combine with the spinach and onion.
7. Sprinkle the crumbled Milleens cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 13g
Carbohydrates: 4g
Protein: 12g
Substitutions for ingredients:
- Milleens cheese can be substituted with any other soft cheese such as brie or camembert.
- Spinach can be substituted with any other leafy green such as kale or chard.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
- Use different types of cheese such as feta or goat cheese.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure the skillet is oven-safe before transferring it to the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with a sprinkle of fresh herbs such as parsley or chives.
Garnishes:
Garnish with a dollop of sour cream or crème fraîche and a sprinkle of paprika.
Pairings:
Pair with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus or broccoli
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is not cooked through, place it back in the oven for a few more minutes.
- If the frittata is too dry, add a splash of milk to the egg mixture before cooking.
Food safety advice:
- Make sure the eggs are cooked through before serving.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food history:
Frittata is an Italian dish similar to an omelette, typically made with eggs and various fillings such as vegetables, cheese, and meats.
Flavor profiles:
This frittata has a creamy and tangy flavor from the Milleens cheese, balanced with the earthy and slightly bitter taste of spinach.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A