Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 4 oz Milbenkäse cheese, crumbled
- 1/4 cup fresh herbs (such as parsley, thyme, and chives), chopped
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 2 tbsp olive oil
Special equipment needed:
- Meat mallet
- Toothpicks
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Place chicken breasts between two sheets of plastic wrap and pound with a meat mallet until they are an even thickness.
3. In a small bowl, mix together Milbenkäse cheese, herbs, breadcrumbs, Parmesan cheese, salt, and pepper.
4. Divide the cheese mixture evenly among the chicken breasts, placing it in the center of each breast.
5. Roll up each chicken breast tightly and secure with toothpicks.
6. Heat olive oil in a large skillet over medium-high heat.
7. Add chicken breasts and cook until browned on all sides, about 5 minutes.
8. Transfer chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes, or until cooked through.
9. Remove toothpicks before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 360
Fat: 17g
Carbohydrates: 7g
Protein: 44g
Substitutions for ingredients:
- Milbenkäse cheese can be substituted with any soft cheese, such as feta or goat cheese.
- Breadcrumbs can be substituted with panko or crushed crackers.
- Parmesan cheese can be substituted with any hard cheese, such as Romano or Asiago.
Variations:
- Add chopped sun-dried tomatoes or roasted red peppers to the cheese mixture for added flavor.
- Use different herbs, such as basil or rosemary, depending on personal preference.
Tips and tricks:
- Make sure to pound the chicken breasts evenly to ensure they cook evenly.
- Use toothpicks to secure the chicken breasts tightly to prevent the cheese mixture from leaking out.
- Let the chicken breasts rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
Leftover chicken breasts can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place chicken breasts in a baking dish and cover with foil. Bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken breasts sliced on a bed of mixed greens or with roasted vegetables.
Garnishes:
Garnish with additional chopped herbs or grated Parmesan cheese.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Serve with roasted potatoes or a side salad.
Troubleshooting advice:
If the cheese mixture leaks out during cooking, try using more toothpicks to secure the chicken breasts.
Food safety advice:
Make sure to cook the chicken breasts to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Milbenkäse cheese is a type of German cheese made from cow's milk. It is known for its strong, tangy flavor.
Flavor profiles:
This dish is savory and cheesy with a hint of fresh herbs.
Serving suggestions:
Serve hot with a side dish and a glass of wine.
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Region: German