Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Milbenkäse cheese
- 1/2 cup chopped broccoli florets
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the chopped broccoli florets and sauté for another 2-3 minutes until tender.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle the grated Milbenkäse cheese over the top of the egg mixture.
8. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 180
Fat: 12g
Protein: 12g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 250mg
Substitutions for ingredients:
- Milbenkäse cheese can be substituted with any other type of cheese.
- Broccoli can be substituted with any other vegetable of your choice.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms for an earthy flavor.
- Add chopped herbs like parsley or chives for extra freshness.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it will become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata with a side salad for a complete meal.
- Garnish with chopped herbs or grated cheese for extra flavor.
Pairings:
- Serve with a glass of white wine or sparkling water.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Make sure the eggs are fully cooked before serving to prevent foodborne illness.
Food history:
- Frittata is an Italian dish similar to an omelette, but with added vegetables and cheese.
Flavor profiles:
- The Milbenkäse cheese adds a nutty and slightly sweet flavor to the frittata, while the broccoli adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch. It can also be served as a light dinner.
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