Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs
- 1 cup breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 cup vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon sugar
- Salt and pepper to taste
Special equipment needed:
- Meat mallet
- Large skillet
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are about 1/4 inch thick.
3. In a shallow dish, mix together the flour, salt, pepper, paprika, and garlic powder.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, place the breadcrumbs.
6. Dip each chicken breast into the flour mixture, then the beaten eggs, and finally the breadcrumbs, pressing the breadcrumbs onto the chicken to make sure they stick.
7. Heat the vegetable oil in a large skillet over medium-high heat.
8. Add the breaded chicken breasts and cook for 3-4 minutes on each side, until golden brown.
9. Transfer the chicken breasts to a baking dish and bake in the preheated oven for 10-15 minutes, until cooked through.
10. While the chicken is baking, prepare the tomato sauce. In the same skillet used to cook the chicken, sauté the chopped onion and minced garlic until softened.
11. Add the crushed tomatoes, sugar, salt, and pepper to the skillet and bring to a simmer.
12. Simmer the tomato sauce for 10-15 minutes, until thickened.
13. Serve the chicken breasts with the tomato sauce spooned over the top.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat per serving: 18g
Carbohydrates per serving: 35g
Protein per serving: 35g
Substitutions for ingredients:
- Chicken breasts can be substituted with pork or beef cutlets.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Olive oil can be used instead of vegetable oil.
Variations:
- Add grated Parmesan cheese to the breadcrumb mixture for extra flavor.
- Use Italian seasoning instead of paprika and garlic powder for a different flavor profile.
- Top the chicken with mozzarella cheese and broil until melted for a chicken Parmesan twist.
Tips and tricks:
- Use a meat mallet to pound the chicken breasts evenly for even cooking.
- Make sure to press the breadcrumbs onto the chicken to ensure they stick.
- Use a non-stick skillet to prevent the chicken from sticking to the pan.
- To keep the chicken crispy, serve the tomato sauce on the side instead of spooning it over the top.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken, place it in a preheated oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or with a side salad for a complete meal.
Garnishes:
Garnish with chopped fresh parsley or basil for a pop of color.
Pairings:
Serve with a glass of red wine or a cold beer.
Suggested side dishes:
- Roasted vegetables
- Garlic mashed potatoes
- Steamed green beans
Troubleshooting advice:
- If the breadcrumbs are not sticking to the chicken, try dipping the chicken in the egg mixture again before coating with breadcrumbs.
- If the chicken is not cooking through in the oven, increase the baking time by 5-10 minutes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
Milanesa is a dish that originated in Italy and was brought to Argentina by Italian immigrants. It is a breaded cutlet that is typically made with beef or chicken.
Flavor profiles:
The chicken is crispy and savory, while the tomato sauce is tangy and slightly sweet.
Serving suggestions:
Serve the chicken with a side of rice or a salad for a complete meal.
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Region: Argentinian