Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 3 eggs
- 1 cup breadcrumbs
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 cup vegetable oil
- 2 large tomatoes
- 2 jalapeño peppers
- 1/2 onion
- 2 garlic cloves
- 1/2 cup chicken broth
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped cilantro
Special equipment needed:
- Meat mallet
- Blender or food processor
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet until they are about 1/4 inch thick.
3. In a shallow dish, mix together the flour, salt, black pepper, garlic powder, and paprika.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, place the breadcrumbs.
6. Dip each chicken breast in the flour mixture, then the egg mixture, and finally the breadcrumbs, making sure to coat both sides well.
7. Heat the vegetable oil in a large skillet over medium-high heat.
8. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
9. Transfer the chicken breasts to a baking sheet and bake in the preheated oven for 10-12 minutes, until fully cooked.
10. While the chicken is baking, make the salsa. In a blender or food processor, combine the tomatoes, jalapeño peppers, onion, garlic, chicken broth, cumin, salt, and black pepper. Blend until smooth.
11. Pour the salsa into a saucepan and heat over medium heat until it comes to a simmer.
12. Reduce the heat to low and let the salsa simmer for 5-10 minutes, until it thickens slightly.
13. Stir in the chopped cilantro.
14. Serve the chicken breasts with the salsa on top.
- Time:
Preparation time: 20 minutes
- Cooking time: 20 minutes
Temperature:
- Preheat oven to 350°F
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 480
- Fat: 23g
- Carbohydrates: 35g
- Protein: 32g
Substitutions for ingredients:
- Chicken breasts can be substituted with pork or beef cutlets.
- Jalapeño peppers can be substituted with other types of chili peppers.
- Chicken broth can be substituted with vegetable broth.
Variations:
- Add grated Parmesan cheese to the breadcrumb mixture for extra flavor.
- Serve with a side of rice or roasted vegetables.
Tips and tricks:
- To make the chicken breasts extra crispy, use panko breadcrumbs instead of regular breadcrumbs.
- If the salsa is too spicy, add a spoonful of sugar to balance out the heat.
- Make sure to let the chicken breasts rest for a few minutes before slicing to keep them juicy.
Storage instructions:
- Store leftover chicken and salsa separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the oven at 350°F for 10-15 minutes, until heated through.
- Reheat the salsa in a saucepan over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the chicken and salsa on a bed of lettuce or rice for a colorful presentation.
- Garnish with fresh cilantro leaves or sliced jalapeño peppers.
Pairings:
- Serve with a side of Mexican rice or refried beans.
- Pair with a cold beer or a margarita.
Suggested side dishes:
- Mexican rice
- Refried beans
- Roasted vegetables
Troubleshooting advice:
- If the chicken breasts are not cooking evenly, adjust the heat on the skillet or move them around to ensure even cooking.
- If the salsa is too thick, add a little more chicken broth to thin it out.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is fully cooked.
- Always wash your hands and utensils thoroughly before and after handling raw chicken.
Food history:
- Milanesa is a popular dish in Latin America, with variations in different countries. It is believed to have originated in Italy, where it is known as "cotoletta alla milanese."
Flavor profiles:
- The chicken is crispy and savory, with a hint of spice from the seasoning. The salsa is tangy and slightly sweet, with a kick of heat from the jalapeño peppers.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Argentina