Ingredients with Measurements:
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 4 corn tortillas, cut into strips
- 1/2 cup shredded cheddar cheese
Special equipment needed: None
Step-by-step instructions:
a. In a medium bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
b. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes.
c. Add the chopped spinach and cook until wilted, about 2 minutes.
d. Add the tortilla strips and cook until crispy, about 3 minutes.
e. Pour the egg mixture over the tortilla mixture and cook, stirring occasionally, until the eggs are set, about 5 minutes.
f. Sprinkle the shredded cheese over the top of the migas and cover the skillet with a lid. Cook until the cheese is melted, about 2 minutes.
g. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 235
Fat: 16g
Carbohydrates: 12g
Protein: 11g
Sodium: 500mg
Sugar: 2g
Fiber: 2g
Substitutions for ingredients:
- You can use any type of cheese you like instead of cheddar.
- You can use any type of leafy green instead of spinach.
Variations:
- Add diced tomatoes or bell peppers for extra flavor.
- Use leftover cooked chicken or sausage instead of tortillas for a heartier meal.
- Add hot sauce or salsa for a spicy kick.
Tips and tricks:
- Make sure to cut the tortillas into thin strips so they cook evenly.
- Don't overcook the eggs or they will become dry.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the migas on a large platter with fresh herbs or sliced avocado on top.
Garnishes:
Fresh cilantro, sliced avocado, or a dollop of sour cream.
Pairings:
Serve with fresh fruit or a side salad for a complete meal.
Suggested side dishes:
Fresh fruit, side salad, or refried beans.
Troubleshooting advice:
If the migas are too dry, add a splash of milk or water to the egg mixture.
Food safety advice:
Make sure to cook the eggs until they are fully set to prevent foodborne illness.
Food history:
Migas is a traditional Spanish dish that was originally made with leftover bread and eggs.
Flavor profiles:
Savory, cheesy, and slightly spicy.
Serving suggestions:
Serve for breakfast, brunch, or a quick and easy dinner.
Related Categories
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Region: Spanish