Ingredients with Measurements:
- 4 corn tortillas, cut into strips
- 1/4 cup vegetable oil
- 1/2 onion, diced
- 2 garlic cloves, minced
- 1 jalapeno pepper, seeded and minced
- 4 eggs, beaten
- 1/2 cup black beans, drained and rinsed
- 1 cup cooked rice
- Salt and pepper, to taste
- 1/4 cup chopped cilantro
- Lime wedges, for serving
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the tortilla strips and cook until crispy, about 5 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the onion, garlic, and jalapeno pepper. Cook until softened, about 3 minutes.
4. Add the beaten eggs to the skillet and scramble until cooked through.
5. Add the black beans and cooked rice to the skillet and stir to combine.
6. Season with salt and pepper to taste.
7. Top with the crispy tortilla strips and chopped cilantro.
8. Serve with lime wedges on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 15g
- Carbohydrates: 28g
- Protein: 12g
Substitutions for ingredients:
- Corn tortillas can be substituted with flour tortillas.
- Vegetable oil can be substituted with olive oil.
- Black beans can be substituted with pinto beans.
Variations:
- Add diced tomatoes or bell peppers for extra flavor.
- Top with shredded cheese for a cheesy twist.
- Add cooked chorizo for a meaty version.
Tips and tricks:
- Make sure to cut the tortillas into thin strips for crispy results.
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overcook the eggs, as they will become rubbery.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a colorful plate for a vibrant presentation.
Garnishes:
- Top with additional cilantro or diced avocado.
Pairings:
- Serve with a side of fresh fruit for a balanced meal.
Suggested side dishes:
- Fresh fruit salad
- Green salad with vinaigrette dressing
Troubleshooting advice:
- If the tortilla strips are not crispy enough, cook them for a few more minutes.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to avoid any risk of foodborne illness.
Food history:
- Migas is a traditional Spanish dish made with leftover bread and eggs.
Flavor profiles:
- Savory, crispy, and slightly spicy.
Serving suggestions:
- Serve for breakfast, lunch, or dinner.
Related Categories
Cooking Method: N/A
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Region: Mexican
Taste: Savory, Spicy, Tangy, Hearty, Comforting