Ingredients with Measurements:
- 1 cup frozen mixed berries
- 1 banana
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the frozen mixed berries, banana, almond milk, Greek yogurt, honey, vanilla extract, and ground cinnamon to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed by adding more honey.
4. Pour into a glass and enjoy!
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve cold
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 180
- Fat: 3g
- Carbohydrates: 34g
- Protein: 7g
- Fiber: 5g
- Sugar: 23g
Substitutions for ingredients:
- Frozen mixed berries can be substituted with fresh mixed berries.
- Almond milk can be substituted with any other type of milk.
- Greek yogurt can be substituted with any other type of yogurt.
- Honey can be substituted with maple syrup or agave nectar.
- Vanilla extract can be substituted with almond extract.
Variations:
- Add a handful of spinach or kale for a green boost.
- Use coconut milk instead of almond milk for a tropical twist.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Use frozen fruit to make the smoothie thicker and creamier.
- Add more or less liquid depending on how thick you like your smoothie.
- Use a high-speed blender for the smoothest consistency.
Storage instructions:
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a tall glass with a straw.
- Garnish with fresh berries or a sprinkle of cinnamon.
Garnishes:
- Fresh berries
- Cinnamon
Pairings:
- Serve with a slice of toast or a muffin for a complete breakfast.
Suggested side dishes:
- Granola
- Yogurt parfait
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more frozen fruit.
Food safety advice:
- Make sure to wash all fruit before using.
- Store any leftover smoothie in the refrigerator and consume within 24 hours.
Food history:
- Smoothies have been around since the 1930s but became popular in the 1960s and 1970s as a health food.
Flavor profiles:
- Sweet, tangy, and creamy.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
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Taste: Refreshing, Fruity, Sweet, Tangy, Creamy