Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 pound sweet Italian sausage, casings removed
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, seeded and diced
- 1 green bell pepper, seeded and diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1 (28-ounce) can crushed tomatoes
- 1/2 teaspoon sugar
- Salt and pepper, to taste
- 4 (6-inch) michetta rolls
- 1/2 cup grated Parmesan cheese
Special Equipment Needed:
- Large skillet
- Baking sheet
Step-by-Step Instructions:
1. Preheat oven to 350 degrees F.
2. Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until it is browned and cooked through, about 5 minutes.
3. Add the onion, garlic, bell peppers, oregano, basil, and red pepper flakes and cook until the vegetables are softened, about 5 minutes.
4. Add the crushed tomatoes, sugar, salt, and pepper and simmer for 10 minutes.
5. Split the michetta rolls and place them on a baking sheet. Top each roll with the sausage and pepper mixture and sprinkle with Parmesan cheese.
6. Bake in the preheated oven until the cheese is melted and the rolls are lightly toasted, about 10 minutes.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 350 degrees F
Serving Size: 4
Nutritional Information (per serving):
Calories: 545
Fat: 25 g
Carbohydrates: 48 g
Protein: 24 g
Substitutions for Ingredients
- For the sausage, you can use turkey or vegan sausage.
- For the bell peppers, you can use any color you like.
- For the crushed tomatoes, you can use diced tomatoes or tomato sauce.
Variations:
- For a spicier version, add more red pepper flakes.
- For a vegetarian version, omit the sausage and add more vegetables such as mushrooms, zucchini, or eggplant.
Tips and Tricks:
- Make sure to cook the sausage until it is browned and cooked through.
- If you don't have michetta rolls, you can use any type of roll or even slices of crusty bread.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a 350 degree F oven for 10 minutes or until heated through.
Presentation Ideas:
Serve the michetta with sausage and peppers on a platter with a side of marinara sauce for dipping.
Garnishes:
Garnish with fresh parsley or basil.
Pairings:
This dish pairs well with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting Advice:
If the sausage is not cooked through, continue to cook until it is browned and cooked through.
Food Safety Advice:
Make sure to cook the sausage until it is cooked through and the internal temperature reaches 165 degrees F.
Food History:
Michetta is a type of Italian roll that is similar to a ciabatta roll. It is often used in Italian sandwiches and paninis.
Flavor Profiles:
This dish has a savory flavor from the sausage and peppers, with a hint of sweetness from the tomatoes and sugar.
Serving Suggestions:
Serve with a side of marinara sauce for dipping.
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Region: Italian