Ingredients with Measurements:
- 1 lb. Mianchi noodles
- 2 tbsp. vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup sliced carrots
- 1 cup sliced cabbage
- 1/4 cup soy sauce
- 2 tbsp. oyster sauce
- 1 tsp. sugar
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Tongs or spatula
Step-by-Step Instructions:
1. Cook Mianchi noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add sliced onion and minced garlic. Stir-fry for 1-2 minutes until fragrant.
4. Add sliced red and green bell peppers, sliced mushrooms, sliced carrots, and sliced cabbage. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
5. Add cooked Mianchi noodles to the wok or skillet. Stir-fry for 2-3 minutes until noodles are heated through.
6. In a small bowl, mix together soy sauce, oyster sauce, sugar, salt, and pepper. Pour over the stir-fry and toss to coat.
7. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 8g
- Carbohydrates: 54g
- Protein: 9g
Substitutions for ingredients:
- Mianchi noodles can be substituted with any type of Asian noodles.
- Vegetables can be substituted with any preferred vegetables.
Variations:
- Add cooked chicken, beef, or shrimp for a protein boost.
- Add chopped peanuts or cashews for crunch.
Tips and Tricks:
- Make sure to stir-fry the vegetables quickly over high heat to retain their crunchiness.
- Use tongs or a spatula to toss the stir-fry to prevent the noodles from breaking.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a large bowl or on individual plates.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed rice.
Suggested Side Dishes:
- Steamed rice
- Egg rolls
- Spring rolls
Troubleshooting Advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen it up.
Food Safety Advice:
- Make sure to cook the vegetables until they are tender-crisp to prevent any foodborne illnesses.
Food History:
- Mianchi noodles are a type of Chinese noodle made from wheat flour.
Flavor Profiles:
- Salty, savory, and slightly sweet.
Serving Suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Chinese