Ingredients with Measurements:
- 1 pound of lo mein noodles
- 1 tablespoon of vegetable oil
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- 1/2 cup of Mianchi (fermented soybean paste)
- 1/4 cup of soy sauce
- 1/4 cup of oyster sauce
- 1 tablespoon of sugar
- 1/4 teaspoon of black pepper
- 2 cups of sliced vegetables (carrots, bell peppers, onions, and broccoli)
- 1/2 cup of sliced scallions
Special equipment needed:
- Large pot
- Wok or large skillet
- Colander
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the lo mein noodles and cook according to package instructions. Drain and set aside.
2. Heat the vegetable oil and sesame oil in a wok or large skillet over medium-high heat. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the Mianchi, soy sauce, oyster sauce, sugar, and black pepper. Stir until the sauce is well combined and heated through.
4. Add the sliced vegetables and stir-fry for 3-4 minutes until they are tender-crisp.
5. Add the cooked lo mein noodles and toss everything together until the noodles are coated in the sauce and the vegetables are evenly distributed.
6. Serve hot, garnished with sliced scallions.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 450
- Fat: 8g
- Carbohydrates: 80g
- Protein: 15g
- Fiber: 5g
- Sodium: 1200mg
Substitutions for ingredients:
- Lo mein noodles can be substituted with spaghetti or linguine.
- Mianchi can be substituted with miso paste or hoisin sauce.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced chicken, beef, or shrimp for a protein boost.
- Use different vegetables such as mushrooms, snow peas, or bok choy.
- Add chili flakes or Sriracha for a spicy kick.
Tips and tricks:
- Cook the noodles until they are al dente to prevent them from becoming mushy when stir-fried.
- Use a mix of vegetables for a colorful and nutritious dish.
- Don't overcook the vegetables to maintain their texture and nutrients.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with sliced scallions and sesame seeds.
Garnishes:
- Sliced scallions
- Sesame seeds
Pairings:
- Serve with a side of steamed rice or egg rolls.
Suggested side dishes:
- Steamed rice
- Egg rolls
- Vegetable stir-fry
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the noodles are too dry, add a bit more oil or sauce to coat them evenly.
Food safety advice:
- Make sure to cook the noodles and vegetables thoroughly to prevent foodborne illness.
- Store leftovers promptly in the refrigerator to prevent bacterial growth.
Food history:
- Lo Mein is a Chinese dish that originated in the Guangdong province.
- Mianchi is a fermented soybean paste that is commonly used in Chinese cuisine.
Flavor profiles:
- Savory, umami, slightly sweet, and nutty.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Chinese