Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 cup diced Mianchi (Chinese preserved vegetable)
- 1/2 cup diced carrots
- 1/2 cup diced onions
- 1/2 cup diced celery
- 1/2 cup diced bell peppers
- 2 cloves minced garlic
- 2 eggs
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
2. Add the garlic and stir-fry for 30 seconds.
3. Add the onions and stir-fry for 1 minute.
4. Add the carrots, celery, and bell peppers and stir-fry for 2-3 minutes until the vegetables are slightly softened.
5. Add the Mianchi and stir-fry for 1-2 minutes until the vegetables are fully cooked.
6. Push the vegetables to the side of the wok or frying pan and crack the eggs into the empty space.
7. Scramble the eggs until they are fully cooked and then mix them with the vegetables.
8. Add the cooked rice to the wok or frying pan and stir-fry for 2-3 minutes until the rice is heated through.
9. Add the soy sauce, salt, and pepper to taste and stir-fry for an additional minute.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 8g
Carbohydrates: 38g
Protein: 7g
Sodium: 400mg
Substitutions for ingredients:
- Mianchi can be substituted with other Chinese preserved vegetables or pickled vegetables.
- Carrots, onions, celery, and bell peppers can be substituted with other vegetables such as peas, corn, or broccoli.
Variations:
- Add diced chicken, shrimp, or tofu for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped scallions or cilantro for extra flavor.
Tips and tricks:
- Use cold cooked rice for best results.
- Make sure to stir-fry the vegetables quickly over high heat to retain their crunchiness.
- Add a splash of sesame oil for extra flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
Serve in a bowl or on a plate with chopsticks.
Garnishes:
Garnish with chopped scallions or cilantro.
Pairings:
Pair with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
Stir-fried green beans or broccoli.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth while stir-frying.
- If the vegetables are too soft, reduce the cooking time or increase the heat.
Food safety advice:
Make sure to cook the eggs and vegetables to a safe temperature of 165°F.
Food history:
Mianchi is a type of Chinese preserved vegetable made from mustard greens that has been pickled in salt and spices.
Flavor profiles:
Savory, slightly sour, and slightly sweet.
Serving suggestions:
Serve as a main dish or as a side dish with other Chinese dishes.
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Region: Chinese