Ingredients with Measurements:
- 1 pound pork tenderloin, sliced into bite-sized pieces
- 1/2 cup cornstarch
- 1/4 cup vegetable oil
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 1 can pineapple chunks, drained
- 1/2 cup Mi San Dao Sweet and Sour Sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a bowl, coat the pork pieces with cornstarch and season with salt and pepper.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the pork pieces and stir-fry until browned and crispy, about 5-7 minutes.
4. Remove the pork from the wok and set aside.
5. In the same wok, add the diced red and green bell peppers and onion. Stir-fry for 2-3 minutes until slightly softened.
6. Add the pineapple chunks and Mi San Dao Sweet and Sour Sauce to the wok and stir to combine.
7. Return the pork to the wok and stir-fry for an additional 2-3 minutes until everything is heated through and coated in the sauce.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 14g
- Carbohydrates: 32g
- Protein: 24g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken or tofu.
- Red and green bell peppers can be substituted with any color bell pepper.
- Mi San Dao Sweet and Sour Sauce can be substituted with any brand of sweet and sour sauce.
Variations:
- Add diced carrots or broccoli for additional vegetables.
- Use shrimp instead of pork for a seafood version.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure the wok or skillet is hot before adding the pork to ensure a crispy exterior.
- Drain the pineapple chunks well to prevent the sauce from becoming too watery.
- Double the recipe for leftovers or meal prep.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with steamed rice.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Steamed rice or noodles.
Suggested side dishes:
- Stir-fried vegetables or egg rolls.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the pork is not crispy enough, increase the heat and cook for an additional minute or two.
Food safety advice:
- Make sure the pork is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Sweet and sour pork is a popular Chinese-American dish that originated in the Guangdong province of China.
Flavor profiles:
- Sweet and tangy with a crispy exterior.
Serving suggestions:
- Serve hot with steamed rice and additional vegetables.
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Region: Chinese